Journal

Goal-setting

5 Journaling Habits To Change Your Life

The best way to make a change to your life is to make it habitual. Habits work on autopilot. We do them automatically, because they’re so ingrained...

Goal-setting

Journaling for Sadness: How Gratitude Journals and Daily Planners Increase Happiness

Although it's a very misunderstood emotion, we all experience sadness within our lives. Society often fosters a ‘stiff upper lip’ attitude to sadne...

Affirmation

Family Planners: How to Use a Daily Planner With Your Kids

Writing in a daily planner doesn’t have to be a solitary activity. When you’re planning out the events and activities for the month, it’s good to k...

Gratitude

How Mindfulness Can Help With Anger Management

Anger is a very normal emotion that everyone experiences in their lives. When a car almost hits you on the motorway, when a colleague refuses to li...

Goal-setting

3 Morning Routine Ideas for a Healthier Day

In many ways, the morning is the most important part of the day. The sun rises, the birds sing, and slowly, the world comes to life. Yet, many peop...

Goal-setting

What are the Relationship Benefits of a Goal Planner for Couples?

Relationships are a process of negotiation. Like any other close bond, couples can have their ups and downs. To work through the good and bad times...

Affirmation

Why Gratitude Journaling and Affirmations Increase Happiness

We are often encouraged to believe that happiness is a thing we can obtain, a destination we can reach. This is a perspective that leads us to feel...

Gratitude

Journaling for Anxiety and Stress: 20 Journaling for Mental Health Prompts

Freewriting can be a great way to harness the power of the subconscious, unleash creativity, and understand inner thoughts and anxieties. Whilst jo...

Gratitude

Journaling for Beginners: What Are the Benefits of Journaling?

In the fast-moving digital age, it has become harder to take a step back and explore our innermost thoughts and feelings. Journaling has been redis...

Goal-setting

Why you should implement screen-free mornings

Admit it. Is checking your mobile phone the first thing you do when rolling out of bed in the morning?It’s a habit that many of us have. Whether it...

Gratitude

How to start a gratitude journal

A gratitude journal is a great way to jot down your thoughts and think about what you’re thankful for each day. Journaling is also a relaxing activ...

Goal-setting

3 tips to stay focused on your goal planning throughout the day

Each day presents a new opportunity to set goals and focus on what it will take to achieve them. There are various factors throughout the day that ...