How to set goals effectively

How to set goals effectively

Goal setting is an essential part of personal growth. Whether you're trying to build a career, develop a fulfilling social life, or just improve c...

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Vision exercise success principles

Vision exercise for success

The below vision exercise is from the book 'The Success Principles', by Jack Canfield. From past experience, this exercise is an incredible way of ...

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how to channel gratitude

How to channel gratitude

In our modern world of instant gratification, it is relatively easy to become entitled and spoiled. Once in a while, you may forget the things in ...

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Journals and mindfulness

Journals and mindfulness

Mindfulness is a recent trend that has taken off in popularity. If you're just beginning to work more mindfulness into your life, it's time to sta...

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