Wellness
What is Mindful Eating and How Can You Incorporate it Into Your Life
How many times a day does food affect your life? Wondering what you’re going to make for dinner, fretting over whether or not you’re making a healt...
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Mindfulness
Mindfulness for Kids and 9 Fun Activities You Can Try Today
From the moment we are born, life presents us with stressful moments. As babies, we stress adjusting to life outside the womb, relying on our paren...
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Mindfulness
Mindfulness Definition: What Exactly is Mindfulness?
If you’ve ever googled “how to be less stressed”, “how to cure anxiety and depression”, or “self-care ideas”, you would have seen mindfulness come ...
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How to Perform a Mental Health Check-in
Life gets rough sometimes. Work is stressful, money is tight, and everything feels like it's slipping just a little too far out of control for comf...
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Wellness
How to Change Your Life Using These 6 Simple Strategies
There comes the point in everyone’s life where they feel stuck. In search of something more for themselves. It’s so common, in fact, that there hav...
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What’s the Difference Between Empathy, Sympathy, and Compassion?
When you think about reacting to someone’s emotions, there is probably a juggler inside your head throwing three balls – empathy, sympathy and comp...
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Wellness
39 Happiness Life Quotes To Live By
We all want to live a fulfilled and happy life. Happiness is so important to our life, and in fact scientific evidence has suggested that being hap...
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38 Manifestation Quotes to Attract, Uplift, and Motivate
Have you ever heard the term manifestation? Well, manifestation has become increasingly popular over the years and is linked to the law of attracti...
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Wellness
7 Habits for Daily Happiness
The definition of a habit is a routine or behaviour that is repeated often, and becomes an automatic response in a certain situation. Have you ever...
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Applying the 80/20 Rule - Pareto Principle Explained
The 80/20 Rule is one of the most helpful of all concepts of time and life management. It is also called the Pareto Principle. It was created by Vi...
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5 Liberating Strategies to Overcome Stress At Work
You just finished work and have mustered the energy to make it to your sofa and park yourself there for the rest of the evening. Your body is tense...
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25 Incredible Conversation Starter Questions to Use in Any Situation
We’ve all been there. Stood next to someone, smiling politely, trying to avoid eye contact, cringing inside at the awkward silence. We wrack our br...
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Create a Five-Year Plan – Follow Our Step-By-Step Guide
So, you’ve reached a crossroads. You’re not sure where to go next, but you know you’re not happy with the direction you are currently travelling in...
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