Blog– Mål Paper

3 tips to stay focused on your goal planning throughout the day

3 tips to stay focused on your goal planning throughout the day

Each day presents a new opportunity to set goals and focus on what it will take to achieve them. There are various factors throughout the day that ...

4 Ways to Create a Winning Morning Routine

Your morning routine is everything. How you spend the precious hours between rolling out of bed and running out the door or into the office can gre...

why teenagers should use gratitude journals

Why every teen needs a gratitude journal

In a world of digital technology and social media, the thought of sitting down and writing in a paper book may seem foreign or obsolete to today’s ...

How to start the habit of journaling daily

We often intend to begin a new habit. We gather all supplies necessary and set our intention to start. However, we may become busy and forget. Sta...

Questions to ask before starting any big task and using a productivity planner

How would you rate yourself at planning out your tasks or productivity? It's easy to simply complete a list of daily tasks through brainstorming ev...

Productivity planning to improve physical wellness and health

Using a productivity planner to help with physical wellness

The COVID-19 pandemic has reaffirmed the importance of taking care of your physical health. Not only does it affect your susceptibility to the viru...

Setting reasonable goals and expectations during COVID-19

March 2020 was a different time for everyone. Despite the fear and uncertainty, social media feeds were alive with people declaring “pandemic goals...

Wellbeing and Mental Health Gift Guide

Trying to come up with the perfect mental health gift for friends or family? We've listed some of our favourite mental health and wellbeing gifts t...

How to harness the power of your gratitude journal in difficult times

In difficult times, you may feel like you don’t have a lot to be thankful for, or it may seem as if the positive things in life are few and f...

Using Six-Word Memoirs for Self-Growth

Achieving personal growth is nearly impossible without knowing where we’ve come from or what we’ve been through – yet finding time to reflect on ou...

The unfettered mind: motivate yourself like a samurai

When we think about motivation, personal growth, and even productivity, we usually visualize colossal changes in both attitude and personality. Th...

How to take care of your mental health during the pandemic

While social interaction is important for our mental health, the coronavirus pandemic has required people to practice social distancing. This has l...

How spending time in nature can boost productivity and well-being

We all know that dark and dingy spaces can have a negative impact on our mood, well-being and productivity. Unfortunately, many people around the w...