Blog– Mål Paper

Tips for staying productive during long days

Tips for staying productive during long days

We all have days where it's difficult to stay focused, especially as the mornings and evenings become darker at this time of the year. On those da...

Things to think about when writing a gratitude list

What is a gratitude list? A gratitude list generally means putting pen to paper and writing down the things in your life that you can be truly gra...

3 essential self-care habits every person needs

Are you struggling to find time for yourself? Maybe you have a demanding job and on top of that, you have a home-life to take care of. Life can be...

The importance of setting realistic goals when journaling

Setting goals can be tricky. Whether you’re coming up with a new study plan or working towards a more general personal growth regime, coming up wi...

Common misconceptions surrounding journaling

As journaling gains popularity, a number of myths and misconceptions have bubbled up surrounding the practice. Indeed, whilst keeping a gratitu...

Using journaling to help handle depression

Mental health in 2019 is a critical subject, mostly because the world over has come to realize that this issue can no longer be ignored. There are...

Fun and easy journaling prompts

Journaling every day is a great way to practice mindfulness and reflect on your personal growth. However, there are always going to be days when y...

The one-sentence journaling method

Have you heard of the "one-sentence journaling" method? Limit your journal expectations to one sentence a day, and you can simplify your expectati...

How to set goals effectively

Goal setting is an essential part of personal growth. Whether you're trying to build a career, develop a fulfilling social life, or just improve c...

Research supports journaling for wellbeing and memory function

Some people will instantly dismiss the idea of keeping a journal. This might be because they don't like to write things down, especially when it c...

Vision exercise for success

The below vision exercise is from the book 'The Success Principles', by Jack Canfield. From past experience, this exercise is an incredible way of ...

how to be grateful with a gratitude journal

How to stay consistent with your gratitude journal

The daily habits we keep shape our life, mood, work performance, and success at school. They help keep us motivated and on the right track. Gratit...

How to channel gratitude

In our modern world of instant gratification, it is relatively easy to become entitled and spoiled. Once in a while, you may forget the things in ...