Blog– Mål Paper

What is a Gratitude Journal & How Does it Help?

You probably know about a vision board and may have kept a diary when you were younger. Did you know, though, that there is such a thing as a grat...

One of many problems with procrastination is that you never get anything completed on schedule, which comes with dire consequences. The art of wai...

Mindfulness is an effective yet overlooked necessity for personal growth. Through practising mindfulness, you will be in a better position to make...

Once you have decided to turn your life around and make the most of it, it will start to feel better. You are now seeking to better yourself and w...

Most of us enjoy setting goals and work towards achieving them. In fact, there is a high chance that you set five or ten goals in January. But hav...

When we think of putting aside some time for self-care, so many of us immediately think of taking a relaxing bubble bath or scheduling an appointm...

Meditation is one of the best ways to improve your mindfulness and stay calm when dealing with life's hardest challenges. However, it can be diffi...

Throughout our lives, everybody will experience times that test your optimism, motivation, and ability to be thankful. In the face of financial, e...

We all have days where it's difficult to stay focused, especially as the mornings and evenings become darker at this time of the year. On those da...

What is a gratitude list? A gratitude list generally means putting pen to paper and writing down the things in your life that you can be truly gra...

Are you struggling to find time for yourself? Maybe you have a demanding job and on top of that, you have a home-life to take care of. Life can be...

Setting goals can be tricky. Whether you’re coming up with a new study plan or working towards a more general personal growth regime, coming up wi...

As journaling gains popularity, a number of myths and misconceptions have bubbled up surrounding the practice. Indeed, whilst keeping a gratitu...