Blog– Mål Paper

Self-care is about more than taking a bubble bath

When we think of putting aside some time for self-care, so many of us immediately think of taking a relaxing bubble bath or scheduling an appointm...

Meditation is one of the best ways to improve your mindfulness and stay calm when dealing with life's hardest challenges. However, it can be diffi...

Throughout our lives, everybody will experience times that test your optimism, motivation, and ability to be thankful. In the face of financial, e...

We all have days where it's difficult to stay focused, especially as the mornings and evenings become darker at this time of the year. On those da...

What is a gratitude list? A gratitude list generally means putting pen to paper and writing down the things in your life that you can be truly gra...

Are you struggling to find time for yourself? Maybe you have a demanding job and on top of that, you have a home-life to take care of. Life can be...

Setting goals can be tricky. Whether you’re coming up with a new study plan or working towards a more general personal growth regime, coming up wi...

As journaling gains popularity, a number of myths and misconceptions have bubbled up surrounding the practice. Indeed, whilst keeping a gratitu...

Mental health in 2019 is a critical subject, mostly because the world over has come to realize that this issue can no longer be ignored. There are...

Journaling every day is a great way to practice mindfulness and reflect on your personal growth. However, there are always going to be days when y...

Have you heard of the "one-sentence journaling" method? Limit your journal expectations to one sentence a day, and you can simplify your expectati...

Goal setting is an essential part of personal growth. Whether you're trying to build a career, develop a fulfilling social life, or just improve c...

Some people will instantly dismiss the idea of keeping a journal. This might be because they don't like to write things down, especially when it c...