Journal

Habits

3 Habits To Live A Happier and Healthier Lifestyle

Habits

3 Habits To Live A Happier and Healthier Lifestyle

In the hustle and bustle of our daily lives, it's easy to overlook the importance of our well-being. The pursuit of happiness and health often tak...

Journaling

5 Ways Journaling Will Help With Your Organisation

In today's fast-paced world, staying organised can often feel like a daunting task. With numerous responsibilities, tasks, and commitments, it's e...

Habits

Elevate Your Evenings: 3 Effective Strategies to Infuse Self-Care into Your Nightly Routine

In the hustle and bustle of modern life, we often find ourselves juggling various responsibilities and commitments, leaving little time ...

Journaling

The Therapeutic Power of Journaling: Relieving Stress and Cultivating Inner Peace

In today's fast-paced world, stress has become an almost inevitable part of our lives. The demands of work, relationships, and responsib...

Affirmation

10 Uplifting Quotes to Navigate Your Day-to-Day Life with Positivity

Life is a series of ups and downs, and sometimes a little dose of inspiration is all we need to navigate through the challenges and make the most ...

Affirmation

20 Inspirational Self-Love Quotes to Nurture Your Inner Happiness

In a world that often bombards us with images of perfection and unrealistic standards, cultivating self-love has become an essential act of self-p...

Goal-setting

15 Mindfulness Journaling Prompts For Well-Being

Mindfulness journaling is a powerful practice that combines the benefits of mindfulness meditation with the reflective nature of journaling. It al...

Habits

7 Habits of Happy People

Happiness is a goal pursued by many, yet it often seems elusive. What sets apart those who radiate happiness from others? Is there a sec...

Habits

6 Ways To Build Self-confidence

Self-confidence is like a superpower that can positively impact every aspect of our lives. It's the belief in one's abilities, qualities...

Learn To Journal For Self-Reflection in 7 Easy To Follow Steps

Journaling

Learning to Journal for Self-Reflection: 7 Easy-to-Follow Steps

Journaling is a powerful practice that can enhance self-reflection, promote personal growth, and provide a therapeutic outlet for our thoughts and...

Habits

How Journaling Can Help With Anxiety in 5 Steps and Journal Prompts That Help

Anxiety is a prevalent mental health condition that affects millions of people worldwide. While seeking professional help is crucial, incorporatin...

How Should You Manifest Success in Business: Unleashing Your Entrepreneurial Potential

Introduction Achieving success in the competitive world of business requires more than just hard work and determination. It also involves harnessi...

Goal-setting

6 Reasons Why Manifestation Isn't Working For You and What You Can Do

Manifestation has gained significant popularity in recent years as a powerful tool for creating the life you desire. However, despite ou...

The Food Medic Set

£60 £68

Journal Prompts and Affirmation Deck

£20

The Habit Journal

£24

The Healthy Habit Journal

£24

Affirmation Card Deck

£14

Daily Goal Setter Planner - grey

£20 £24

Mål Paper also takes inspiration from the Scandinavian minimalist and clutter-free way of living.

As a result, we create simplistic and effective productivity tools that help you to focus on your wellness, fulfilment and potential.

Shop now