Journal

How to Stop Living with Fear and Use it to Your Advantage

Everyone has fears. It’s an evolutionary mechanism that’s ingrained into our DNA. We simply wouldn’t be human without them. And while fear has its ...

Challenge Yourself: 6 Steps to Stop Overthinking

Most have suffered from bouts of overthinking at some point in their life. So the odd overthinking session isn’t a big deal. But if you find yourse...

15 Productive Things to do When Your Bored

15 Productive Things to Do When You’re Bored

How often do you find yourself staring blankly into the distance, bored out of your mind? Most of us get stumped about how to deal with boredom, wh...

9 Ways to Confidently Embrace Who You Are

Believe it or not, confidence isn’t something we are born with. Instead, it’s a skill we learn over time. Some of us learn from a young age, while ...

What is a Habit Tracker and How Do You Use One Effectively?

Anyone who’s tried to build a new habit knows just how hard it can be. You have to constantly hold yourself accountable or else you end up forgetti...

The Science Behind Forming New Habits and How Long It Takes

Over the last 50 years, there has been a lot of misinformation on the science behind habit formation. These falsehoods have led many to believe the...

All About Breaking Habits and Making New Ones

Do you have some less-than preferable habits that you want to kick? Well, you’re in good company! Most of us have at least one bad habit we’ve pick...

Schedule Focus Time to Increase Your Productivity

There’s so much to do and not enough hours in the day to do it! That’s what most of us tell ourselves as we find ourselves faced with a mountain of...

If You Want to Improve Your Life, Prioritise Yourself First

Beyoncé said it best all the way back in 2003. “Me, myself, and I, that’s all I got in the end, that’s what I found out.” The only person you will ...

Glossary of Mental Health and Wellness Terms

Self-improvement and mental health articles are packed with complicated terminology that may leave you more confused than you started. And so it’s ...

Increase Your Productivity Through Intelligent Planning

We’re all striving to be more productive in our lives. We only have a limited number of hours each day, and we don’t want to waste our time trying ...

Humans can only work efficiently four hours a day. Here’s how to make the most of your time

Working long hours doesn’t mean you’ll get everything done. Daydreaming, poor planning, and boredom can leave you with a lot of time wasted and not...

6 Steps to Overcome Unrealistic Expectations in Your Relationship

One of the most difficult obstacles to overcome in a relationship is having unrealistic expectations of what it should look like. Sure, we all have...