Journal

Mental Health

15 Relaxation Tips to Help Become More Calm and Stress Free

Mental Health

15 Relaxation Tips to Help Become More Calm and Stress Free

15 Relaxation Tips to Help Reduce Stress and Improve Well-Being Stress is a common problem that affects many people in their daily lives. It can l...

Habits

The 80/20 Principle and How To Achieve More In Less Time

Have you ever heard of the 80/20 principle? It’s also known as the Pareto principle, named after Italian economist Vilfredo Pareto who observed th...

What is Mindfulness for Kids: Simple Ways to Introduce Mindfulness

It's no secret that kids today face a lot of pressure. They're expected to do well in school, make friends, and participate in extracurricular acti...

Anxiety in Children: Learning to Manage Anxiety

We’re all too familiar with the ever-increasing numbers of adults suffering from anxiety here in the UK. We’ve been through some pretty tough times...

Affirmations for Kids: Simple Steps to Make it Fun

In a world of self-esteem dampening and confidence-destroying media, kids need help to remind them of their worth. Their self-worth comes from simp...

10 Tips for Relaxing According to Therapists

Heart racing, running late, no time for anything, ready to rip your hair out. Sound familiar? Those are just some of the sensations and situation...

3 Proven Relaxation Techniques for Better Rest

It's easy to feel like the world is moving too fast. Every day there are new things to learn, new places to go, and new people to meet. With so muc...

What is a Growth Mindset: 6 Ways to Develop It

In 2006, Carole Dweck released her paradigm-shifting book: The Growth Mindset. And with this book, she unleashed the secrets to self-improvement th...

Mindfulness Exercises and Activities for Kids

Mindfulness is fast becoming commonplace in work environments, but did you know kids can get involved too? In fact, teaching your child to be mindf...

Helping Children to Overcome Social Anxiety in 5 Steps

Social anxiety is a debilitating disorder that can create some difficult obstacles for anyone, let alone children. As a parent or caregiver, it’s a...

Top Tips for Planning Your Day Around the School Run

When you’ve got young children running around at home, life works on their schedule, not the other way around. So when the only free time you have ...

The Overlooked Importance of Journaling for Kids

As adults, we often talk about the benefits of journaling and how it can help us deal with the tumultuous experience it is to live in the current t...

Helping Children to Overcome Social Anxiety in 5 Steps

Social anxiety can happen at any age. And kids are not exempt. Alongside the difficult events of the past few years, children are presenting traits...