Mental Health
The Connection Between Physical Activity and Mental Well-Being
In recent years, the spotlight on mental health has intensified, revealing its crucial role in overall well-being. Amid the myriad of strategies t...
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Gratitude
Finding Joy in the Everyday: Simple Ways to Enhance Your Well-Being
In our quest for happiness, we often overlook the small, everyday moments that can bring immense joy and satisfaction. The pressures of modern lif...
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Mental Health
Techniques for Reducing Stress: The Art Of Relaxation
Chronic stress not only hampers mental well-being but also impacts physical health. Learning and mastering the art of relaxation is vital...
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Mindfulness
The Art of Relaxation: Techniques for Reducing Stress
Stress has become an almost ubiquitous part of our lives. From demanding jobs and family responsibilities to social pressures and economic concern...
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Journaling
Creative Journaling Techniques to Boost Your Emotional Well-Being
There always seems to be stress and constant stimulation in our lives, so finding ways to maintain and enhance our emotional well-being i...
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Journaling
How Can Writing Improve Your Mental Health?
From anxiety and depression to chronic stress, people are searching for effective ways to manage their mental health. One surprisingly simple and ...
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Relationships
Summer Activities That Are Good for the Soul
Summer is a time of warmth, sunlight, and longer days that invite us to step outside and engage in activities that nourish our minds, bod...
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Journaling
How to Use Journaling to Help You Relax and De-Stress
In today’s fast-paced world, stress and anxiety are commonplace. The pressure of balancing work, family, social commitments, and personal goals ...
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Affirmation
Steps to Start Loving Yourself More
In a world that often emphasises external success, appearance, and social validation, it can be challenging to cultivate a deep sense of ...
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Affirmation
Does Reading Affirmations Help with Self-Confidence?
Self-confidence is a vital trait that influences almost every aspect of our lives, from personal relationships to professional success. M...
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Habits
Healthy Habits to Include in Your Daily Routine
Living a healthy lifestyle is about making small, sustainable changes that improve your overall well-being. Incorporating healthy habits into your...
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Journaling
How to Begin Your Journaling and Wellness Journey for a Healthier You
Embarking on a journaling and wellness journey can be a transformative experience, guiding you towards a healthier, more balanced life. Journaling...
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Journaling
How to Start Journaling with Your Children Using Kid's Affirmation Cards
Journaling is a powerful tool for self-expression, emotional growth, and mental clarity. Introducing children to journaling can help them develop ...
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The Food Medic Set
£60
£68
Daily Goal Setter Planner
£17
£24
Affirmation Card Deck
£11
£16
Daily Goal Setter Planner - grey
£17
£24
Mål Paper also takes inspiration from the Scandinavian minimalist and clutter-free way of living.
As a result, we create simplistic and effective productivity tools that help you to focus on your wellness, fulfilment and potential.
