Wellness
How to Develop a Sustainable Fitness Routine You Love
Developing a fitness routine that you love and can sustain long-term is a transformative journey. It’s about finding joy in movement, creating...
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Mental Health
The Summer Solstice and Its Impact on Wellbeing and Wellness
The first day of summer, marked by the summer solstice, is a time of celebration and renewal. As the longest day of the year, it has been revered ...
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Habits
30-Day Journaling Challenge: Discover Yourself in a Month
Journaling is a powerful tool for self-discovery, reflection, and personal growth. By putting pen to paper, we can explore our thoughts, ...
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Habits
Exploring the Benefits of Aromatherapy for Stress Relief
In today's fast-paced world, stress has become a ubiquitous part of our daily lives. From work pressures and family responsibilities to fi...
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Journaling
How to Journal Your Travels: Capturing Memories and Experiences
Traveling opens us up to new experiences, cultures, and adventures. Whether you're exploring a bustling city, hiking through serene landscapes, or...
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Journaling
The Importance of Journaling Through Difficult Times
Life is filled with challenges, and during difficult times, it can be easy to feel overwhelmed and uncertain. In these moments, finding w...
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Mental Health
A Digital Detox: How Can Unplugging Can Improve Your Well-being?
In an age where digital devices are omnipresent, the concept of a digital detox has gained significant relevance. Our constant connectivity can l...
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Affirmation
Finding Balance: How to Manage Work, Life, and Self-care
In today's fast-paced world, achieving a harmonious balance between work, life, and self-care has become increasingly challenging. The relentle...
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Affirmation
A Guide to Nurturing a Positive Relationship with Yourself
In a world that often prioritises external validation and perfectionism, practicing self-love is essential for cultivating a healthy relationship ...
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Mental Health
The Mental Health Benefits of Walking: A Comprehensive Guide
Walking is often hailed as one of the simplest yet most effective forms of exercise, offering numerous physical benefits such as improved cardiova...
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Mindfulness
Tips to Stay Focused, Energised, and Awake While at Work
In today's fast-paced world, staying focused, energised, and awake at work can be a challenge. Whether you're battling afternoon slumps, distracti...
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Gratitude
Transform Your Life with Daily Gratitude Practices
In a world often clouded by stress, uncertainty, and negativity, practicing gratitude can be a transformative force. Cultivating a mindset of than...
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Mental Health
Mindful Eating: Creating a Healthy Relationship with Food
In a world filled with fad diets and conflicting nutrition advice, it's easy to lose sight of the simple pleasure of eating. Mindful eating offers...
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The Food Medic Set
£60
£68
Daily Goal Setter Planner
£17
£24
Affirmation Card Deck
£11
£16
Daily Goal Setter Planner - grey
£17
£24
Mål Paper also takes inspiration from the Scandinavian minimalist and clutter-free way of living.
As a result, we create simplistic and effective productivity tools that help you to focus on your wellness, fulfilment and potential.
