Habits
Creating a Habit Tracker: Tools and Techniques for Success
Creating and maintaining habits is key to personal growth, productivity, and overall well-being. A habit tracker is a powerful tool that can help ...
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The Importance of Self-Care in Maintaining Mental Health
In our fast-paced and often demanding lives, taking care of our mental health is crucial for overall well-being. Self-care plays a pivotal role in...
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Mental Health
Breaking the Stigma: How to Talk About Mental Health
In a world where mental health issues affect millions of people, the stigma surrounding mental health conversations remains a significant barrier ...
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Affirmation
Self-Love Affirmations to Read Aloud Daily - Embrace Your Worth
In the hustle and bustle of modern life, it's all too easy to lose sight of the most important relationship you'll ever have: the one with yoursel...
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Mental Health
10 Proven Strategies to Boost Your Mental Health Daily
In today's fast-paced world, maintaining mental health is just as crucial as physical health. As the awareness around mental wellness grows, many ...
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Mindfulness
The Best Yoga Routines for a Full-Body Workout
Yoga is more than just a practice; it's a holistic approach to achieving physical, mental, and emotional well-being. With its roots in ancient Ind...
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Mental Health
Mindful Parenting: Raising Happy and Resilient Kids
Parenting is one of life's most rewarding journeys, but it also comes with its challenges. Mindful parenting offers a transformative approach ...
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Affirmation
The Science Behind Affirmations: How Affirmations Impact Your Brain
In a world often clouded by self-doubt, stress, and negativity, the quest for mental well-being has never been more critical. One tool that has ga...
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Affirmation
Using Affirmations to Overcome Negative Thinking: A Path to Positive Transformation
Negative thinking is an insidious force that can seep into every aspect of our lives, undermining our confidence, happiness, and overall mental he...
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Gratitude
Transforming Your Life with Gratitude Journaling
Gratitude journaling is a powerful practice that can transform your life by cultivating a mindset of appreciation, positivity, and mindfulness. We...
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Mental Health
How to Use Mindfulness Cards in Your Everyday Life to De-Stress and Become More Mindful
Mindfulness cards are an accessible and practical tool for integrating mindfulness into your daily routine. These cards typically offer guided...
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Relationships
Maintaining Wellness in Long-Distance Relationships: Tips and Tricks
Long-distance relationships are an increasingly common reality in today's interconnected world. Whether separated by educational pursuits, job opp...
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Relationships
Fostering Empathy and Understanding in Relationships for Better Wellness
Whether it's a bond with a partner, a friendship, or a connection with family members, the quality of these relationships significantly impacts ou...
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The Food Medic Set
£60
£68
Daily Goal Setter Planner
£17
£24
Affirmation Card Deck
£11
£16
Daily Goal Setter Planner - grey
£17
£24
Mål Paper also takes inspiration from the Scandinavian minimalist and clutter-free way of living.
As a result, we create simplistic and effective productivity tools that help you to focus on your wellness, fulfilment and potential.
