If you're experiencing mental health problems or need urgent support, there are lots of places you can go to for help.
Telephone: 116 123 (24 hours a day, free to call)
Provides confidential, non-judgemental emotional support for people experiencing feelings of distress or despair, including those that could lead to suicide. You can phone, email, write a letter or in most cases talk to someone face to face.
Telephone: 0300 123 3393 (9am-6pm Monday to Friday) or text 86463
Mind provides confidential mental health information services.
With support and understanding, Mind enables people to make informed choices. The Infoline gives information on types of mental health problems, where to get help, drug treatments, alternative therapies and advocacy. Mind works in partnership with around 140 local Minds providing local mental health services.
Rethink Mental Illness Advice Line
Telephone: 0300 5000 927 (9.30am - 4pm Monday to Friday)
Provides expert advice and information to people with mental health problems and those who care for them, as well as giving help to health professionals, employers and staff. Rethink also runs Rethink services and groups across England.
Breathing Space (Scotland)
Telephone: 0800 83 85 87
Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen. We are a free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety.
Telephone: 0300 304 7000 (4:30pm-10:30pm)
SANEline is a national out-of-hours telephone helpline offering emotional support and information for people affected by mental health problems.
Telephone: 0808 808 4994 (11am-11pm, free to call)
Email: Helpline email form
Crisis Support: Text 'THEMIX' to 85258.
The Mix provides judgement-free information and support to young people aged 13-25 on a range of issues including mental health problems. Young people can access the The Mix's support via phone, email, webchat, peer to peer and counselling services.
Telephone: 0800 1111
ChildLine is a private and confidential service for children and young people up to the age of nineteen. You can contact a ChildLine counsellor for free about anything - no problem is too big or too small.
Text YM to 85258
YoungMinds provides free, 24/7 text support for young people across the UK experiencing a mental health crisis.
Texts are free from EE, O2, Vodafone, 3, Virgin Mobile, BT Mobile, GiffGaff, Tesco Mobile and Telecom Plus.
Texts can be anonymous, but if the volunteer believes you are at immediate risk of harm, they may share your details with people who can provide support.
- Open 24/7.
Side by Side
Side by Side is an online community where you can listen, share and be heard. Side by Side is run by Mind.
Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.
NHS England IAPT (Improving Access to Psychological Therapies)
If you're based in England, you can use webpage to find and refer yourself to mental health services in your area.
Hub of Hope
Hub of Hope is an NHS recommended online service for finding support that may be local to you, and also specific to your needs.