What is Mindfulness for Kids: Simple Ways to Introduce Mindfulness
It's no secret that kids today face a lot of pressure. They're expected to do well in school, make friends, and participate in extracurricular acti...
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Journal
Anxiety in Children: Learning to Manage Anxiety
We’re all too familiar with the ever-increasing numbers of adults suffering from anxiety here in the UK. We’ve been through some pretty tough times...
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