What is Mindfulness for Kids: Simple Ways to Introduce Mindfulness
It's no secret that kids today face a lot of pressure. They're expected to do well in school, make friends, and participate in extracurricular acti...Read more
We’re all too familiar with the ever-increasing numbers of adults suffering from anxiety here in the UK. We’ve been through some pretty tough times...Read more
In a world of self-esteem dampening and confidence-destroying media, kids need help to remind them of their worth. Their self-worth comes from simp...Read more
Heart racing, running late, no time for anything, ready to rip your hair out. Sound familiar? Those are just some of the sensations and situation...Read more
It's easy to feel like the world is moving too fast. Every day there are new things to learn, new places to go, and new people to meet. With so muc...Read more
In 2006, Carole Dweck released her paradigm-shifting book: The Growth Mindset. And with this book, she unleashed the secrets to self-improvement th...Read more
Mindfulness is fast becoming commonplace in work environments, but did you know kids can get involved too? In fact, teaching your child to be mindf...Read more
Social anxiety is a debilitating disorder that can create some difficult obstacles for anyone, let alone children. As a parent or caregiver, it’s a...Read more
When you’ve got young children running around at home, life works on their schedule, not the other way around. So when the only free time you have ...Read more
As adults, we often talk about the benefits of journaling and how it can help us deal with the tumultuous experience it is to live in the current t...Read more
Social anxiety can happen at any age. And kids are not exempt. Alongside the difficult events of the past few years, children are presenting traits...Read more
Mindfulness is the practice of intentionally focusing on the present moment. It has become a popular topic in recent years, as people have realise...Read more
Spirituality is not about religion. It is about a relationship with the divine, whatever that may mean to you. Spirituality is also not necessaril...Read more
Mål Paper also takes inspiration from the Scandinavian minimalist and clutter-free way of living.
As a result, we create simplistic and effective productivity tools that help you to focus on your wellness, fulfilment and potential.