Journal

Mental Health

Understanding the Importance of Mindful Communication

The Significance of Mindful Communication Before diving into specific techniques, it's crucial to understand why mindful communication matters. Mi...

Journaling

13 Journaling Prompts To Help Self-Discovery

Journaling is a powerful tool for self-discovery, providing a safe and reflective space to explore our thoughts, emotions, and experiences. By eng...

Mental Health

How To Understand and Increase Your Self-Esteem

Understanding Your Self-Esteem: A Comprehensive Guide Self-esteem is a fundamental aspect of our psychological well-being. It is the subject...

Relationships

Surrounding Yourself with Good People will Enhance Your Life

The company you keep will influence you greatly in life. Everything from careers to relationships to wealth. Which is why we try to get the best gr...

Relationships

How to Stop Being Jealous In Just 6 Steps

Jealousy makes us act in ways we never thought we would. It makes us feel absolutely rubbish about ourselves while potentially sabotaging our relat...

Habits

8 Exercises to Help You Believe in Yourself

We all have ambitions. Dreams we want to achieve. But when you don’t believe in yourself, it’s pretty hard to start working towards them. So instea...

Affirmation

Why Self-care is Important: An Essential Guide

Self-care has become a buzzword in the past decade, synonymous with the idea of indulging in lavish treats and experiences in the name of increased...

Relationships

How to Set Healthy Boundaries in 5 Fool-Proof Steps

We all have different preferences when it comes to the situations we feel comfortable in. And these differences can cause the people around you to ...

Journaling

How to Understand Emotional Development In Children

From birth, children begin to develop their emotional intelligence. It starts with crying to have their needs met and, as their language and motor ...

Mindfulness

The Art of Mindful Gifting in 6 Easy Steps

‘Tis the season of giving, and we’re all excited to spread the love. But gift-giving can be difficult. We put a lot of pressure on ourselves to giv...

Relationships

5 Ways To Feel More Loved: A Guide for Deeper Connection

Love. It makes the world go round. It’s the only resource in this world that exists in abundance, can be produced at will, it’s free to give, and e...

Relationships

7 Signs of Negative Energy in a Person

Have you ever met someone who just seemed to suck the energy out of a room? You know, that person who makes you feel tired and drained after spendi...