“Whether you think you can, or you think you can’t; you’re right.” These wise words by Henry Ford provide the perfect summary of how your mindset a...Read more
Be honest. You’ve probably caught yourself wondering what the meaning of life is. You may have even gone as far as to Google it or read books about...Read more
One day, you find yourself looking in the mirror, and the voice in your head screams at you: “I don’t want to be a narcissist anymore!” If this is ...Read more
From birth, children begin to develop their emotional intelligence. It starts with crying to have their needs met and, as their language and motor ...Read more
We all know the importance of keeping our body healthy by eating healthily and exercising, but we often neglect the importance of our emotional hea...Read more
As researchers start to better understand the benefits of mindfulness for mental health, many psychological interventions have begun to incorporate...Read more
When you’re feeling overwhelmed, experts recommend you use mindfulness to help alleviate your stress. Which is great, except you may have no idea w...Read more
In a world seemingly fuelled by rushing and stress, mindfulness provides a peace-inducing mindset into your day to stop you from feeling overwhelme...Read more
From the moment we are born, life presents us with stressful moments. As babies, we stress adjusting to life outside the womb, relying on our paren...Read more
If you’ve ever googled “how to be less stressed”, “how to cure anxiety and depression”, or “self-care ideas”, you would have seen mindfulness come ...Read more
Mål Paper also takes inspiration from the Scandinavian minimalist and clutter-free way of living.
As a result, we create simplistic and effective productivity tools that help you to focus on your wellness, fulfilment and potential.