Journal

Habits

3 Habits To Live A Happier and Healthier Lifestyle

In the hustle and bustle of our daily lives, it's easy to overlook the importance of our well-being. The pursuit of happiness and health often tak...

Goal-setting

What Words Should You Avoid When Manifesting: Harnessing the Power of Language

Introduction: Language is a powerful tool that shapes our thoughts, beliefs, and ultimately, our reality. When it comes to manifesting, the words ...

Goal-setting

The Best Manifesting Morning Routine in 3 Steps

The Best Manifesting Morning Routine in 3 Steps: Cultivate a Powerful Start to Your Day Introduction: Starting your day with a deliberate and inte...

Goal-setting

3 Ways To Let Go When Manifesting

Introduction: Manifestation is a powerful practice that allows us to consciously create the life we desire. By setting intentions and aligning our...

Goal-setting

How To Help Manifest The Life You Want in 5 Steps

Manifesting the life you desire is not a mere fantasy; it is an empowering process that enables you to actively create your reality. By harn...

Mental Health

5 Ideas for Meditation: Expanding Your Practice

Introduction Meditation is a powerful practice that promotes relaxation, mindfulness, and self-awareness. It offers numerous benefits for physical...

Affirmation

How To Start A Self Development Journey For Men

Introduction Embarking on a self-development journey is a transformative experience that allows individuals to grow, improve, and maximise their p...

Gratitude

5 Journal Prompts for Self-Reflection

Self-reflection is a powerful practice that allows us to gain deeper insights into ourselves, foster personal growth, and make more conscious choi...

Habits

5 Ways To Lift Your Mood

Our moods can fluctuate throughout the day, and sometimes we find ourselves feeling down or lacking motivation. However, there are various strateg...

Journaling

13 Journaling Prompts To Help Self-Discovery

Journaling is a powerful tool for self-discovery, providing a safe and reflective space to explore our thoughts, emotions, and experiences. By eng...

Journaling

Journaling Prompts to Cultivate Inner Peace

Introduction: Journaling is a powerful tool that can help us gain clarity, process emotions, and foster inner peace. By dedicating time to reflect...

Affirmation

14 Everyday Journal Prompts You Can Use For Self-love

14 Everyday Journal Prompts You Can Use for Self-Love Introduction: Practicing self-love is essential for nurturing a healthy relationship w...

The Food Medic Set

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Journal Prompts and Affirmation Deck

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The Habit Journal

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The Healthy Habit Journal

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Affirmation Card Deck

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Daily Goal Setter Planner - grey

£20 £24

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