Journal

Goal-setting

Growth Mindset vs Fixed Mindset: What's the Difference?

“Whether you think you can, or you think you can’t; you’re right.” These wise words by Henry Ford provide the perfect summary of how your mindset a...

Mindfulness

What Is The Meaning Of Life and 5 Ways to Give Your Life Meaning

Be honest. You’ve probably caught yourself wondering what the meaning of life is. You may have even gone as far as to Google it or read books about...

Mindfulness

Self-help for Narcissists: What Exactly is Narcissism?

One day, you find yourself looking in the mirror, and the voice in your head screams at you: “I don’t want to be a narcissist anymore!” If this is ...

Affirmation

Why Self-care is Important: An Essential Guide

Self-care has become a buzzword in the past decade, synonymous with the idea of indulging in lavish treats and experiences in the name of increased...

Journaling

How to Understand Emotional Development In Children

From birth, children begin to develop their emotional intelligence. It starts with crying to have their needs met and, as their language and motor ...

Mindfulness

The Art of Mindful Gifting in 6 Easy Steps

‘Tis the season of giving, and we’re all excited to spread the love. But gift-giving can be difficult. We put a lot of pressure on ourselves to giv...

Mental Health

Emotional Health: What is it, and how can we improve it?

We all know the importance of keeping our body healthy by eating healthily and exercising, but we often neglect the importance of our emotional hea...

Mindfulness

What is Mindfulness Therapy, and How Can You Use it in Your Life?

As researchers start to better understand the benefits of mindfulness for mental health, many psychological interventions have begun to incorporate...

Goal-setting

Ultimate Guide To Using the RAIN Method When You Feel Overwhelmed

When you’re feeling overwhelmed, experts recommend you use mindfulness to help alleviate your stress. Which is great, except you may have no idea w...

Affirmation

7 Powerful Mindfulness Techniques to Stay Present Each Day

In a world seemingly fuelled by rushing and stress, mindfulness provides a peace-inducing mindset into your day to stop you from feeling overwhelme...

Mindfulness

Mindfulness for Kids and 9 Fun Activities You Can Try Today

From the moment we are born, life presents us with stressful moments. As babies, we stress adjusting to life outside the womb, relying on our paren...

Mindfulness

Mindfulness Definition: What Exactly is Mindfulness?

If you’ve ever googled “how to be less stressed”, “how to cure anxiety and depression”, or “self-care ideas”, you would have seen mindfulness come ...