Journal

Easy mindfulness tricks to add to your daily routine

When you're living a busy lifestyle, it can be difficult to stop and appreciate the good things in life. Being mindful of your surroundings can he...

How a Gratitude Journal Can Change Your Life in 3 Ways

If you watch the news or use the internet, it’s easy to see a world filled with negativity. This makes it difficult to focus on the positive thing...

What should I write in my gratitude journal?

Showing gratitude comes with a host of health benefits and filing up the pages in your gratitude journal will probably be easy at first. But, what...

Gratitude and Motivational Quotes

3 ways a gratitude journal will lift your spirits

Many of us struggle with daily life but keeping a journal is often recommended as a way to cope with stress. Writing down your thoughts each day i...

Living your best life with journal planners

The best way to be productive and happy is to regularly plan and reflect on your day. Journal planners are the latest trend in productivity tools,...

3 reasons to start a gratitude journal

There are many reasons to introduce a gratitude journal into your life. Writing is always a positive and valuable experience, especially when goin...