Journal

Goal-setting

Why Men Should Journal More to Increase Happiness and Productivity

Journaling for men has had a huge resurgence in the past few years, with new designs and goal-setting plans focusing specifically on encouraging me...

Journaling for Kids in a Happiness Planner

Goal-setting

The Benefits of Kids Journals and 39 Journaling Prompts

Journaling is one of the most important skills a child can develop. In a world of increasing pressures, children are definitely feeling the impact....

Goal-setting

14 Examples of Entries For a Law of Attraction Journal

Ever heard your friends talking about manifestation, but aren't quite sure what they are talking about? Manifestation has become more well known ov...

Affirmation

Here's Why an Anxiety Journal Helps to Reduce Stress and Boost Wellbeing

Anxiety and stress - they're constantly underestimated for their impact on our wellbeing. There are countless books and courses on anxiety manageme...

Affirmation

The Best Journals to Manifest Your Goals in 2021

Working to manifest your goals is a learning process. Some aspects are more challenging than others, and you might find you need a bit of extra gui...

Goal-setting

How to Use a Self-Love Journal for Mental Health

How often do you get a chance to really appreciate yourself? Is your self-appreciation limited to quick pat on the back after completing a tower of...

Affirmation

Using Affirmation Cards in a Wellness Journal to Reduce Stress

Affirmation cards have long been recognised for their productivity power, but when used with a wellness journal, they also reduce stress considerab...

Affirmation

How to Organize a Daily Planner in 2021 to Manifest Your Goals

We organise our lives and goals, but how often do we organise a daily planner or journal? Before diving into your long-term goals, the tools you us...

Affirmation

Where to Start with Journaling and Mindfulness in a Daily Planner

You might have heard about the impact that journaling and mindfulness can have on your wellbeing - but where should you start? There are so many ty...

Affirmation

3 Ways Affirmation Cards Can Help You Write a Gratitude Diary

Expressing gratitude can bring us through the best and worst times of our lives. When you keep a gratitude diary, you keep a designated space to gi...

Affirmation

How to Manifest Using a Happiness Journal

A happiness journal is the perfect tool for manifestation. It's a space to write freely about what makes you happy. Manifestation is based on the i...

Affirmation

How to Use Affirmation Cards for Adults

Affirmations are proven to boost mood and productivity, but what about when inspiration doesn’t strike? What about those days when affirmations don...