Journal

Affirmation

3 Ways Affirmation Cards Can Help You Write a Gratitude Diary

Expressing gratitude can bring us through the best and worst times of our lives. When you keep a gratitude diary, you keep a designated space to gi...

Affirmation

How Affirmation Cards Can Boost Your Mental Health in 2021

It’s no secret that the past year has been a whirlwind of anxieties and challenges. Stories of rising mental ill health and isolation during corona...

Goal-setting

Mindfulness and Thought Records - Journaling for Mental Health Management

We all have mental health. Throughout our lives, our mental wellbeing can shift and change, and so, we need to understand how our minds work and ho...

Affirmation

The Science Behind Manifestation: Why Journaling for Manifestation Works

Manifestation is a widely misunderstood subject. It’s a common misconception that manifestation means that if you believe in something enough, it w...

Affirmation

How to Manifest Using a Happiness Journal

A happiness journal is the perfect tool for manifestation. It's a space to write freely about what makes you happy. Manifestation is based on the i...

How to Manifest Your Goals with a Life Planner in 2021

Affirmation

How to Manifest Something in 7 Easy Steps

How is it possible to manifest something out of nothing? It's natural to be skeptical of manifestation at first. In truth, manifestation is a lot m...

Affirmation

How to Use Affirmation Cards for Adults

Affirmations are proven to boost mood and productivity, but what about when inspiration doesn’t strike? What about those days when affirmations don...

Goal-setting

Developing an Academic Planner for Success in 2021

As 2020 draws to a close, students need to look towards the academic year ahead for success in 2021. With school closures and online classes to get...

Goal-setting

5 Journaling Habits To Change Your Life

The best way to make a change to your life is to make it habitual. Habits work on autopilot. We do them automatically, because they’re so ingrained...

Goal-setting

Why Goal Setting Empowers Us

Setting goals is a major step to empowerment. That might initially seem far-fetched, because targets can often be daunting, associated with tests a...

Goal-setting

How to Use Daily Planners for Goal Setting in 2021

The start of a new year is the start of many beginnings. A new year provides a blank slate, a fresh start to tackle challenges head on and look to ...

Journaling

5 Self Development Habits to Improve Communication

Communication is a huge part of our day to day lives. Whether you're meeting up with friends, discussing an issue with a colleague, or sending an i...