The Science Behind Manifestation: Why Journaling for Manifestation Works

Manifestation is a widely misunderstood subject. It’s a common misconception that manifestation means that if you believe in something enough, it will naturally happen. 

Manifestation is much more complex than this. The science behind manifestation is based on the impact of positive thinking on positive action, and the importance of habitual action on our goals, for example, through journaling for manifestation. Here’s how the science behind manifestation can help you manifest your goals.

What Does Manifestation Mean?

Before we look at the science behind manifestation, we need to understand what the term means. In general terms, a manifestation refers to a physical sign that something is happening or existing. Manifesting something means bringing it into the realm of reality. 

In the context of productivity, manifestation refers to a strategy for achieving goals developed in the popular self-help book, The Secret. Manifestation means bringing your dreams into reality by ‘living’ your goals. Manifestation takes a holistic approach to goal setting through adapting your mindset and behaviours. 

Manifestation is often used interchangeably with the ‘Law of Attraction’. This proposes that if we think and live in a particular way, our dreams are attracted to us. As you put positivity out into the world, you get positive results back. 

What is the Science of Manifestation?

Negative and Positive Bias

Manifestation works on the idea that if we think and live in a certain way, we attract similar experiences. So, how does this connect to the science behind manifestation? This way of thinking can be connected to the placebo effect. This is where patients notice an improvement in symptoms after being given a placebo with no active ingredients. The process of believing you are doing something to become better can set off positive effects, including an increase of endorphins

The more that we think and act in a negative way about a goal, we cause a spiral of negative effects, which makes it harder to reach that goal. For example, if your goal is to write a novel, and your thoughts are ‘it will never happen’ and ‘there’s no point’, your actions are likely to be far less motivated, for example, by not writing as often and writing in a more contrived way. 

Meanwhile, if you view your goals in a positive light, your actions become more focused and positive. You feel more dedicated to spending time on that novel, or that covering letter, or renovating the house. If you believe you can achieve your goals, the work you put in is more relaxed and natural. For example, in face to face interviews, you will feel more relaxed and your overall demeanour will be more positive.

Living our Dreams

Habitual action is very important to the science behind manifestation and the law of attraction. Manifestation is about more than working towards goals, it’s about weaving your dreams into the fabric of your everyday life. The more that you do something, the more you reinforce it. If you work towards your goals sporadically, you’re less likely to achieve them, because you're not giving yourself enough time or opportunity to reach them. 

Ultimately, it’s not what you do, it’s the way that you do it. Habitual action means more than doing something repeatedly. It means working goals into your routine in a way that’s fulfilling. One way to do this is through journaling for manifestation. Use affirmations to boost your mood and focus your perspective, putting yourself into the right mindset before you start working on your goals.

How to Manifest What You Want Through Visualisation

Goal visualisation is an important part of journaling for manifestation. Our goals can often seem like far-off, intangible things, and visualisation brings them close to home. Start by visualising the moment when you achieve your goal. What will it feel like? What are the sounds, the smells, the visuals? When journaling for manifestation, write this visualised moment down to keep with you when doubts seep in.

Visualise the different stages of reaching your goal. This helps you to uncover any complications. If your goal is to write a novel, you could visualise yourself successfully editing a chapter. What does that completed chapter look like in your mind? What steps do you need to take to reach it? 

Or if your goal is a successful job interview, imagine what the moment of success looks like. You might be smiling, thanking the interviewer. Through journaling for manifestation, you can develop ideas for what to say or how to behave when the moment actually comes.

Manifestation is more than just magic. It’s a positive change in outlook and actions that boosts your chances of success. Manifestation isn’t about sitting and waiting for your goals to be brought to you by destiny - manifestation is about making your own destiny. The more that your goals become a positive force in your life through habitual action and journaling for manifestation, the more likely you are to reach them - that’s the science behind manifestation.

The Science Behind Manifestation: Why Journaling for Manifestation Works

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