Journal

4 Ways to Create a Winning Morning Routine

Your morning routine is everything. How you spend the precious hours between rolling out of bed and running out the door or into the office can gre...

Why every teen needs a gratitude journal

In a world of digital technology and social media, the thought of sitting down and writing in a paper book may seem foreign or obsolete to today’s ...

How to start the habit of journaling daily

We often intend to begin a new habit. We gather all supplies necessary and set our intention to start. However, we may become busy and forget. Sta...

Setting reasonable goals and expectations during COVID-19

March 2020 was a different time for everyone. Despite the fear and uncertainty, social media feeds were alive with people declaring “pandemic goals...

How to harness the power of your gratitude journal in difficult times

In difficult times, you may feel like you don’t have a lot to be thankful for, or it may seem as if the positive things in life are few and f...

The unfettered mind: motivate yourself like a samurai

When we think about motivation, personal growth, and even productivity, we usually visualize colossal changes in both attitude and personality. Th...

How to take care of your mental health during the pandemic

While social interaction is important for our mental health, the coronavirus pandemic has required people to practice social distancing. This has l...

How spending time in nature can boost productivity and well-being

We all know that dark and dingy spaces can have a negative impact on our mood, well-being and productivity. Unfortunately, many people around the w...

What is a Gratitude Journal & How Does it Help?

You probably know about a vision board and may have kept a diary when you were younger. Did you know, though, that there is such a thing as a grat...

Affirmations for focus

These are some of our favourite focus affirmations. Read them, repeat them and think about the meaning behind the words. These affirmations are th...

Keeping a gratitude journal can be beneficial for mental health

Gratitude Journaling and Personal Development

Once you have decided to turn your life around and make the most of it, it will start to feel better. You are now seeking to better yourself and w...