Goal-setting
Self-care is about more than taking a bubble bath
When we think of putting aside some time for self-care, so many of us immediately think of taking a relaxing bubble bath or scheduling an appointm...
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Goal-setting
Practicing gratitude with a gratitude journal during life's hard moments
Throughout our lives, everybody will experience times that test your optimism, motivation, and ability to be thankful. In the face of financial, e...
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Goal-setting
Tips for staying productive during long days
We all have days where it's difficult to stay focused, especially as the mornings and evenings become darker at this time of the year. On those da...
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Gratitude
Things to think about when writing a gratitude list
What is a gratitude list? A gratitude list generally means putting pen to paper and writing down the things in your life that you can be truly gra...
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Goal-setting
Common misconceptions surrounding journaling
As journaling gains popularity, a number of myths and misconceptions have bubbled up surrounding the practice. Indeed, whilst keeping a gratitu...
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Goal-setting
Fun and easy journaling prompts
Journaling every day is a great way to practice mindfulness and reflect on your personal growth. However, there are always going to be days when y...
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Goal-setting
How To Set Goals Effectively: Easy To Follow Steps
Goal setting is an essential part of personal growth. Whether you're trying to build a career, develop a fulfilling social life, or just improve c...
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Gratitude
Research supports journaling for wellbeing and memory function
Some people will instantly dismiss the idea of keeping a journal. This might be because they don't like to write things down, especially when it c...
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Gratitude
How to stay consistent with your gratitude journal
The daily habits we keep shape our life, mood, work performance, and success at school. They help keep us motivated and on the right track. Gratit...
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Gratitude
How to channel gratitude
In our modern world of instant gratification, it is relatively easy to become entitled and spoiled. Once in a while, you may forget the things in ...
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Goal-setting
Goal setting and gratitude journals
Personal growth requires a lot of introspection and self-analysis. However, doing a lot of internal analytical work without then taking action wil...
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Affirmation
The Gratitude Journal Guide - How to use and the benefits
Wouldn't it be great to wake up each morning in a positive mindset, filled with energy and ready to make the best out of the day ahead of you? This...
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Mål Paper also takes inspiration from the Scandinavian minimalist and clutter-free way of living.
As a result, we create simplistic and effective productivity tools that help you to focus on your wellness, fulfilment and potential.
