Goal setting and gratitude journals

Personal growth requires a lot of introspection and self-analysis. However, doing a lot of internal analytical work without then taking action will generally not yield the results you desire. If you are feeling centred, and in-sync with your internal being it's time to move on to the next level of advancement. 

Combine gratitude with goal setting

It can be a challenge to maintain a high level of motivation when you are setting goals and working to achieve them in both your personal and professional lives. Combining gratitude with goal setting can provide the spiritual boost that you need to meet and surpass your set goals on a consistent basis.

Gratitude can be the key to opening the doors of opportunity and possibility. But gratitude without action can leave you feeling unfulfilled. The magic happens when you combine gratitude work with goal setting. There is something about writing your goals down on the page and then journaling about all that you have to be grateful for.

Boost your confidence and stay grounded

Self-improvement often begins with a strong foundation that we continue to build upon. With this foundation in place, it becomes a lot less overwhelming to get to the next level. Reflecting on the progress for which you are grateful provides the necessary confidence to meet higher and higher level goals.

Keep moving forward while savouring the journey and you can live in a limitless world! We love the way that gratitude helps to keep us grounded while also providing the spiritual energy necessary to meet our dreams. Start every morning laying out the goals for the day, and in the evening reflect upon your progress. Acknowledge the wins and the challenges, and make note of how grateful you are for both. Without challenges and obstacles, it is too easy to become complacent and comfortable and settle for "good enough" experiences. 

We would love to hear about your experiences and how the power of the written word has helped to propel you to higher and higher levels of achievement.

Use a gratitude journal

Give your daily motivational level a boost when you use a gratitude journal for your goal setting and gratitude exercises. There are a number of gratitude journals on the market that all offer something different, so pick the one that best suits your needs. Our own Daily Goal Setter planner focuses on gratitude and productivity.



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Mål Paper also takes inspiration from the Scandinavian minimalist and clutter-free way of living.

As a result, we create simplistic and effective productivity tools that help you to focus on your wellness, fulfilment and potential.