Journal

Affirmation

Guide to Self Empowerment: Why Empowerment is Important for Our Wellbeing

If you struggle to speak up for your needs or make decisions that feel right for you, chances are, you might be in need of some self empowerment. W...

Affirmation

The Best Wellness Journal Ideas for Happiness and Productivity

Happiness is a journey, not a destination. The best wellness journal ideas for happiness and productivity continuously raise your mental wellbeing ...

Affirmation

Using Affirmation Cards to Reduce Stress in the Workplace

Affirmation cards are a powerful tool for fostering positivity and relaxation within your workday. As well as supporting your return to work, affir...

Affirmation

How to Plan a Productive Work Routine with Affirmation Cards

Productivity forms the foundations of work. If you don’t head into your work with a productive mindset, you’re more likely to struggle through your...

Affirmation

Why Affirmation Cards Can Help Your Return to the Workplace

Affirmation cards feature short statements about yourself and your life to ground, inspire and motivate you. When you return to the workplace after...

Affirmation

Happiness Journaling for Kids with Affirmation Cards

Happiness - it has surprising effects on our mental and physical wellbeing, and it's no different for our children. It's a misconception that child...

Affirmation

5 Mindfulness Journaling Techniques for Kids

When your child is always focused on their next task or piece of homework, they need to give their mind some downtime. You can encourage your child...

Affirmation

How to Use Affirmation Cards with a Bullet Journal

Why should you use affirmation cards with a bullet journal? Affirmations can provide a source of inspiration for goal setting, but why do they spec...

Affirmation

Gratitude Journal Prompts for Wellbeing and Wellness

Gratitude journaling is a great wellbeing boost, but at first, you might not know where to begin. Writer's block is natural for those who journal, ...

Affirmation

Bullet Journal Ideas for a Personal Planner 2021

Personal planners are perfect for bullet journaling. They contain an overview of your life, all in one spot. Want to see your budget for the month?...

Affirmation

Here's Why an Anxiety Journal Helps to Reduce Stress and Boost Wellbeing

Anxiety and stress - they're constantly underestimated for their impact on our wellbeing. There are countless books and courses on anxiety manageme...

Affirmation

The Best Journals to Manifest Your Goals in 2021

Working to manifest your goals is a learning process. Some aspects are more challenging than others, and you might find you need a bit of extra gui...