You Attract What You Believe and Think About
Napolean Hill, author of Think and Grow Rich, famously said, “Whatever the mind can conceive and believe, it can achieve ''. This statement implies...
Read moreMental health is an important part of life for everyone, and it can affect every part of our everyday life. Mental health is our emotional, psychol...
Read moreAn Introduction to Mindfulness By now we’ve all heard the term mindfulness. Mindfulness has grown in popularity, and a large number of us have adop...
Read moreHave you ever met someone who just seemed to suck the energy out of a room? You know, that person who makes you feel tired and drained after spendi...
Read moreDo you struggle with anxiety? Anxiety is a normal human emotion that everyone experiences from time to time. However, when it becomes excessive and...
Read moreWhen life gets too hard, we all struggle with keeping a positive outlook and staying optimistic. Accordingly, we somehow gain a negative mindset. H...
Read moreHow to Start Journaling Why journal for mental health Journaling is an effective way to process our daily thoughts and emotions, which in turn all...
Read moreAmong the tumbling chaos that is taking over our lives, it's essential to remember to pay attention to ourselves. One of the most enjoyable and ben...
Read moreWe’ve all heard the term ‘checking in with yourself’, or referred to as checkin in, but what exactly does it mean and what is the benefit of it? We...
Read moreThe definition of a growth mindset is the knowledge of students when they can understand their abilities can be developed and improved on. Carol D...
Read moreYou may well have heard of affirmations, or in fact made affirmation practice a part of your daily routine. If you have, then you’ll know the amazi...
Read moreSo, you know the benefits of kids journaling and you’ve started them off on their journey, but where do you start? If your kids journal does not in...
Read moreSelf-love is one of the most powerful gifts you can give yourself. But unfortunately, it’s a skill many of us lack. Self-love opens the door to so ...
Read moreMål Paper also takes inspiration from the Scandinavian minimalist and clutter-free way of living.
As a result, we create simplistic and effective productivity tools that help you to focus on your wellness, fulfilment and potential.