6 Secrets to Build Confidence That You Didn’t Know
Self-confidence is one of the core requirements for a happy, healthy life. However, due to various internal and external factors, our self-confiden...
Read moreWe all have moral compasses guiding us through our minor and major life decisions. We can think of core values as the cogwheels of the moral compas...
Read moreWhen journaling is mentioned, one of the pictures that may come into our minds is a woman sitting on her bed and writing in her journal. However, c...
Read moreAre you wondering how to find inner peace and happiness and struggling to do so? You're not alone. Inner peace is something that everyone wants, bu...
Read moreIt’s no lie that many people aren’t happy with their lives. At some point, every one of us goes through a phase where life is filled with uncertain...
Read moreToo much of anything is bad, right? The same goes for thinking. Overthinking is a key symptom for people suffering from mental health issues, inclu...
Read moreWhen you were a five-year-old, what did you expect your life to be like today? My guess is you expected to have your fantasy job while being marrie...
Read moreHave you ever wanted something so bad you can’t stop thinking about it? Well, affirmations were created to help you channel your will and manifest ...
Read moreIf you thought this was going to be an article about waking up at 5 am and doing everything perfectly, you might have clicked on the wrong link. We...
Read moreIn a world seemingly fuelled by rushing and stress, mindfulness provides a peace-inducing mindset into your day to stop you from feeling overwhelme...
Read moreHow many times a day does food affect your life? Wondering what you’re going to make for dinner, fretting over whether or not you’re making a healt...
Read moreFrom the moment we are born, life presents us with stressful moments. As babies, we stress adjusting to life outside the womb, relying on our paren...
Read moreIf you’ve ever googled “how to be less stressed”, “how to cure anxiety and depression”, or “self-care ideas”, you would have seen mindfulness come ...
Read moreMål Paper also takes inspiration from the Scandinavian minimalist and clutter-free way of living.
As a result, we create simplistic and effective productivity tools that help you to focus on your wellness, fulfilment and potential.