How To Live In The Present Moment With 1 Simple Strategy
Do you ever get the feeling that life is quickly passing before your very eyes? That you blink and suddenly it’s been six months? A lot of us have ...
Read moreWe all know the importance of keeping our body healthy by eating healthily and exercising, but we often neglect the importance of our emotional hea...
Read moreWe are in the middle of a mental health crisis. With the rush and demands of the modern workplace, while trying to juggle family, friends, and othe...
Read moreEmotions dictate our lives. Every event, every person we meet, every situation we find ourselves in, our emotions play a massive role in how we liv...
Read moreAs researchers start to better understand the benefits of mindfulness for mental health, many psychological interventions have begun to incorporate...
Read moreTherapy. Counselling. You’d be forgiven for thinking they are the same thing, given how most people use these terms interchangeably. But in reality...
Read moreJournaling gained a bad reputation back in the ’90s. Movies and TV associated journaling as a cringe-worthy exercise, starting every page with ‘Dea...
Read moreSometimes we love them, sometimes they drive us up the wall, but friends are there for you through it all. They share the highs of the good times a...
Read moreSelf-awareness is an incredible skill that allows you the freedom to reflect on your thoughts, feelings, and actions to understand yourself better....
Read moreWhen you’re feeling overwhelmed, experts recommend you use mindfulness to help alleviate your stress. Which is great, except you may have no idea w...
Read moreWhen stress is overtaking your thoughts, and the clouds start forming above you, it can be difficult to see the abundance of great things you have ...
Read moreLet’s face it. A lot of the media around us these days is negative. The news shows devastation, social media shows people insulting each other for ...
Read moreLove. It makes the world go round. It’s the only resource in this world that exists in abundance, can be produced at will, it’s free to give, and e...
Read moreMål Paper also takes inspiration from the Scandinavian minimalist and clutter-free way of living.
As a result, we create simplistic and effective productivity tools that help you to focus on your wellness, fulfilment and potential.