Journal

Affirmation

3 essential self-care habits every person needs

Are you struggling to find time for yourself? Maybe you have a demanding job and on top of that, you have a home-life to take care of. Life can be...

Goal-setting

The importance of setting realistic goals when journaling

Setting goals can be tricky. Whether you’re coming up with a new study plan or working towards a more general personal growth regime, coming up wi...

Goal-setting

Common misconceptions surrounding journaling

As journaling gains popularity, a number of myths and misconceptions have bubbled up surrounding the practice. Indeed, whilst keeping a gratitu...

Goal-setting

Using journaling to help handle depression

Mental health in 2019 is a critical subject, mostly because the world over has come to realize that this issue can no longer be ignored. There are...

Journaling

Inspirational Quotes To Live By

These inspirational quotes are the perfect jolt for inspiration and motivation you need to start your day with. Print them out and put them around ...

Goal-setting

Fun and easy journaling prompts

Journaling every day is a great way to practice mindfulness and reflect on your personal growth. However, there are always going to be days when y...

Journaling

The one-sentence journaling method

Have you heard of the "one-sentence journaling" method? Limit your journal expectations to one sentence a day, and you can simplify your expectati...

Goal-setting

How To Set Goals Effectively: Easy To Follow Steps

Goal setting is an essential part of personal growth. Whether you're trying to build a career, develop a fulfilling social life, or just improve c...

Gratitude

Research supports journaling for wellbeing and memory function

Some people will instantly dismiss the idea of keeping a journal. This might be because they don't like to write things down, especially when it c...

Goal-setting

Quotes for Success

A collection of success related quotes to help inspire you for greatness. Use these quotes on a daily basis to motivate you to achieve your goals. ...

Journaling

Vision exercise for success

The below vision exercise is from the book 'The Success Principles', by Jack Canfield. From past experience, this exercise is an incredible way of ...