Journal

Journaling

Why Mindfulness is Good for Teens Struggling with Depression

Mindfulness is everywhere. From meditation to colouring, people have discovered how mindfulness helps us to appreciate our experiences on a whole n...

Journaling for Fitness: How to Create a Fitness Journal

Goal-setting

Journaling for Fitness: 6 Ways to Create a Fitness Journal

Fitness is an important tool for boosting physical and mental wellbeing. Developing a fitness routine into your everyday life is a commitment, and ...

Affirmation

Why Gratitude Journaling and Affirmations Increase Happiness

We are often encouraged to believe that happiness is a thing we can obtain, a destination we can reach. This is a perspective that leads us to feel...

Goal-setting

The Benefits of Journaling for Yoga: What is a Yoga Journal?

When we hear the term ‘journaling’, our first thought is rarely of yoga. How can writing in a journal possibly help with meditation and exercise? T...

Journaling

Top 5 Benefits of Journaling on Sleep For More Energy

The effects of sleep deprivation are greatly underestimated. A bad night’s sleep not only makes you feel tired, but can cause a whole host of healt...

Goal-setting

Journaling for Budgeting: How to Save Money with Goal Planners

Finances are an especially difficult issue to get into order. At the start of the month, it might seem like there’s plenty of money to spare. By th...

Goal-setting

How to Make a Plan for Success and Stay Motivated

With the best will in the world, we’ve all made plans we didn’t stick to. Often, it’s because we couldn’t stick to them. New Year’s Resolutions and...

Gratitude

Journaling for Anxiety and Stress: 20 Journaling for Mental Health Prompts

Freewriting can be a great way to harness the power of the subconscious, unleash creativity, and understand inner thoughts and anxieties. Whilst jo...

Goal-setting

5 Steps to Goal Setting for Self Development at Work

The definition of self development is to take steps to better yourself. These steps could include learning new skills, identifying areas in yoursel...

Gratitude

Journaling for Beginners: What Are the Benefits of Journaling?

In the fast-moving digital age, it has become harder to take a step back and explore our innermost thoughts and feelings. Journaling has been redis...

Goal-setting

Why Goal Setting is Important for Productivity

We all have days that are completely disorganised. Days where nothing gets done, and you go to bed feeling muddled and overwhelmed. You think to yo...

Goal-setting

How to Manage Your Time Effectively for a Productive Day

Tasks are stretching out in front of you. Calls to make, inboxes to check. You put certain tasks off, thinking you’ll get to them later. Everything...