Journal

Goal-setting

Using a Daily Planner Efficiently - 5 Questions to Improve Productivity

A daily planner can be a great tool for scheduling your life. Through using a daily planner, you can record details of daily, weekly and monthly go...

Goal-setting

What are the Relationship Benefits of a Goal Planner for Couples?

Relationships are a process of negotiation. Like any other close bond, couples can have their ups and downs. To work through the good and bad times...

Goal-setting

Daily Planner vs Weekly Planner: Why Successful People Use Both

When you first start using a planner, you might wonder which one is right for you. There are many different planners available, each with their own...

Goal-setting

How To Use a Daily Planner to Help Students Improve Productivity

Exam practice. Revision. Essay writing. Whether you’re preparing for school exams, or university study, being a student involves a lot of work. So...

Daily Planner for Men: Why Should Men Use a Daily Planner?

Affirmation

Daily Journal for Men: Why Should Men Use a Daily Journal?

Diary writing and journaling has been practiced by many great men throughout history, from Samuel Pepys to Charles Darwin. As the author, William M...

Goal-setting

How Can A Daily Planner Help With Self-Development for Business

The most successful business owners continuously develop their industry knowledge and skills. Self-development for business helps you to manage you...

Goal-setting

Journaling and Thought Records: How Journaling Helps With Anxiety

Intrusive thoughts are not unusual. Often our most automatic thoughts are negative, and, left unchecked, these can develop into ingrained negative ...

Journaling for Fitness: How to Create a Fitness Journal

Goal-setting

Journaling for Fitness: 6 Ways to Create a Fitness Journal

Fitness is an important tool for boosting physical and mental wellbeing. Developing a fitness routine into your everyday life is a commitment, and ...

Affirmation

Why Gratitude Journaling and Affirmations Increase Happiness

We are often encouraged to believe that happiness is a thing we can obtain, a destination we can reach. This is a perspective that leads us to feel...

Goal-setting

The Benefits of Journaling for Yoga: What is a Yoga Journal?

When we hear the term ‘journaling’, our first thought is rarely of yoga. How can writing in a journal possibly help with meditation and exercise? T...

Goal-setting

Journaling for Budgeting: How to Save Money with Goal Planners

Finances are an especially difficult issue to get into order. At the start of the month, it might seem like there’s plenty of money to spare. By th...

Goal-setting

How to Make a Plan for Success and Stay Motivated

With the best will in the world, we’ve all made plans we didn’t stick to. Often, it’s because we couldn’t stick to them. New Year’s Resolutions and...