Journal

Keeping a gratitude journal can be beneficial for mental health

Why Mindfulness is a Necessity For Personal Growth

Mindfulness is an effective yet overlooked necessity for personal growth. Through practising mindfulness, you will be in a better position to make...

Gratitude Journaling and Personal Development

Once you have decided to turn your life around and make the most of it, it will start to feel better. You are now seeking to better yourself and w...

3 Smart strategies to remain focused on your goals

Most of us enjoy setting goals and work towards achieving them. In fact, there is a high chance that you set five or ten goals in January. But hav...

Self-care is about more than taking a bubble bath

When we think of putting aside some time for self-care, so many of us immediately think of taking a relaxing bubble bath or scheduling an appointm...

Small ways to meditate throughout the day

Meditation is one of the best ways to improve your mindfulness and stay calm when dealing with life's hardest challenges. However, it can be diffi...

Practicing gratitude with a gratitude journal during life's hard moments

Throughout our lives, everybody will experience times that test your optimism, motivation, and ability to be thankful. In the face of financial, e...

Tips for staying productive during long days

We all have days where it's difficult to stay focused, especially as the mornings and evenings become darker at this time of the year. On those da...

Things to think about when writing a gratitude list

What is a gratitude list? A gratitude list generally means putting pen to paper and writing down the things in your life that you can be truly gra...

3 essential self-care habits every person needs

Are you struggling to find time for yourself? Maybe you have a demanding job and on top of that, you have a home-life to take care of. Life can be...

The importance of setting realistic goals when journaling

Setting goals can be tricky. Whether you’re coming up with a new study plan or working towards a more general personal growth regime, coming up wi...

Common misconceptions surrounding journaling

As journaling gains popularity, a number of myths and misconceptions have bubbled up surrounding the practice. Indeed, whilst keeping a gratitu...