Gratitude
How to harness the power of your gratitude journal in difficult times
In difficult times, you may feel like you don’t have a lot to be thankful for, or it may seem as if the positive things in life are few and f...
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Journaling
Using Six-Word Memoirs for Self-Growth
Achieving personal growth is nearly impossible without knowing where we’ve come from or what we’ve been through – yet finding time to reflect on ou...
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Goal-setting
The unfettered mind: motivate yourself like a samurai
When we think about motivation, personal growth, and even productivity, we usually visualize colossal changes in both attitude and personality. Th...
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Goal-setting
How to take care of your mental health during the pandemic
While social interaction is important for our mental health, the coronavirus pandemic has required people to practice social distancing. This has l...
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Gratitude
How spending time in nature can boost productivity and well-being
We all know that dark and dingy spaces can have a negative impact on our mood, well-being and productivity. Unfortunately, many people around the w...
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Journaling
How to control your internet usage to boost productivity
As anyone with an internet connection knows, the World Wide Web can be hugely distracting when you’re trying to get things done. It may start...
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Goal-setting
How to encourage employee personal development
Most business owners devote to their enterprises and end up forgetting to take care of themselves. Building and running your company is a dema...
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Journaling
Why taking breaks is so important
In order to stay productive throughout your workday, it's very important to take regular breaks. When you work for hours on end without taking s...
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Gratitude
What is a Gratitude Journal & How Does it Help?
You probably know about a vision board and may have kept a diary when you were younger. Did you know, though, that there is such a thing as a grat...
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Goal-setting
How Procrastination Affects Mental Health
One of many problems with procrastination is that you never get anything completed on schedule, which comes with dire consequences. The art of wai...
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Affirmation
Affirmations for business
Affirmations. By now we've all heard of these. They are essentially short positive statements that we repeat to ourselves. These statements are af...
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Affirmation
Affirmations for confidence
These are some of our favourite confidence affirmations. Read them, repeat them and think about the meaning behind the words. These affirmations a...
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Affirmation
Affirmations for energy
These are some of our favourite affirmations to help boost your energy. Read them, repeat them and think about the meaning behind the words. These...
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Mål Paper also takes inspiration from the Scandinavian minimalist and clutter-free way of living.
As a result, we create simplistic and effective productivity tools that help you to focus on your wellness, fulfilment and potential.
