
How to harness the power of your gratitude journal in difficult times
In difficult times, you may feel like you don’t have a lot to be thankful for, or it may seem as if the positive things in life are few and f...
Read moreAchieving personal growth is nearly impossible without knowing where we’ve come from or what we’ve been through – yet finding time to reflect on ou...
Read moreWhen we think about motivation, personal growth, and even productivity, we usually visualize colossal changes in both attitude and personality. Th...
Read moreWhile social interaction is important for our mental health, the coronavirus pandemic has required people to practice social distancing. This has l...
Read moreWe all know that dark and dingy spaces can have a negative impact on our mood, well-being and productivity. Unfortunately, many people around the w...
Read moreAs anyone with an internet connection knows, the World Wide Web can be hugely distracting when you’re trying to get things done. It may start...
Read moreMost business owners devote to their enterprises and end up forgetting to take care of themselves. Building and running your company is a dema...
Read moreIn order to stay productive throughout your workday, it's very important to take regular breaks. When you work for hours on end without taking s...
Read moreYou probably know about a vision board and may have kept a diary when you were younger. Did you know, though, that there is such a thing as a grat...
Read moreOne of many problems with procrastination is that you never get anything completed on schedule, which comes with dire consequences. The art of wai...
Read moreAffirmations. By now we've all heard of these. They are essentially short positive statements that we repeat to ourselves. These statements are af...
Read moreThese are some of our favourite confidence affirmations. Read them, repeat them and think about the meaning behind the words. These affirmations a...
Read moreThese are some of our favourite affirmations to help boost your energy. Read them, repeat them and think about the meaning behind the words. These...
Read moreMål Paper also takes inspiration from the Scandinavian minimalist and clutter-free way of living.
As a result, we create simplistic and effective productivity tools that help you to focus on your wellness, fulfilment and potential.