Journal

Affirmation

Why Gratitude Journaling and Affirmations Increase Happiness

Affirmation

Why Gratitude Journaling and Affirmations Increase Happiness

We are often encouraged to believe that happiness is a thing we can obtain, a destination we can reach. This is a perspective that leads us to feel...

Goal-setting

The Benefits of Journaling for Yoga: What is a Yoga Journal?

When we hear the term ‘journaling’, our first thought is rarely of yoga. How can writing in a journal possibly help with meditation and exercise? T...

Journaling

Top 5 Benefits of Journaling on Sleep For More Energy

The effects of sleep deprivation are greatly underestimated. A bad night’s sleep not only makes you feel tired, but can cause a whole host of healt...

Goal-setting

Journaling for Budgeting: How to Save Money with Goal Planners

Finances are an especially difficult issue to get into order. At the start of the month, it might seem like there’s plenty of money to spare. By th...

Goal-setting

How to Make a Plan for Success and Stay Motivated

With the best will in the world, we’ve all made plans we didn’t stick to. Often, it’s because we couldn’t stick to them. New Year’s Resolutions and...

Gratitude

Journaling for Anxiety and Stress: 20 Journaling for Mental Health Prompts

Freewriting can be a great way to harness the power of the subconscious, unleash creativity, and understand inner thoughts and anxieties. Whilst jo...

Goal-setting

5 Steps to Goal Setting for Self Development at Work

The definition of self development is to take steps to better yourself. These steps could include learning new skills, identifying areas in yoursel...

Gratitude

Journaling for Beginners: What Are the Benefits of Journaling?

In the fast-moving digital age, it has become harder to take a step back and explore our innermost thoughts and feelings. Journaling has been redis...

Goal-setting

Why Goal Setting is Important for Productivity

We all have days that are completely disorganised. Days where nothing gets done, and you go to bed feeling muddled and overwhelmed. You think to yo...

Goal-setting

How to Manage Your Time Effectively for a Productive Day

Tasks are stretching out in front of you. Calls to make, inboxes to check. You put certain tasks off, thinking you’ll get to them later. Everything...

Goal-setting

How to Use a Goal Planner to Plan for the Week Ahead

It’s the start of the week. You have bills to pay, shopping to buy, tasks to complete, goals to reach. But they’re all muddled in your mind, and yo...

Journaling

20 Quotes to Help Stay Strong When Things Feel Tough

No matter who you are, we all experience hard times when nothing seems to go your way. The fact is, that's life, and it's how we respond and move f...