We are often encouraged to believe that happiness is a thing we can obtain, a destination we can reach. This is a perspective that leads us to feel...Read more
When we hear the term ‘journaling’, our first thought is rarely of yoga. How can writing in a journal possibly help with meditation and exercise? T...Read more
The effects of sleep deprivation are greatly underestimated. A bad night’s sleep not only makes you feel tired, but can cause a whole host of healt...Read more
Finances are an especially difficult issue to get into order. At the start of the month, it might seem like there’s plenty of money to spare. By th...Read more
Freewriting can be a great way to harness the power of the subconscious, unleash creativity, and understand inner thoughts and anxieties. Whilst jo...Read more
The definition of self development is to take steps to better yourself. These steps could include learning new skills, identifying areas in yoursel...Read more
In the fast-moving digital age, it has become harder to take a step back and explore our innermost thoughts and feelings. Journaling has been redis...Read more
Tasks are stretching out in front of you. Calls to make, inboxes to check. You put certain tasks off, thinking you’ll get to them later. Everything...Read more
It’s the start of the week. You have bills to pay, shopping to buy, tasks to complete, goals to reach. But they’re all muddled in your mind, and yo...Read more
No matter who you are, we all experience hard times when nothing seems to go your way. The fact is, that's life, and it's how we respond and move f...Read more
Let’s be honest. Writing down goals can help you achieve them faster than expected. According to a study at the Dominican University of California...Read more
Mål Paper also takes inspiration from the Scandinavian minimalist and clutter-free way of living.
As a result, we create simplistic and effective productivity tools that help you to focus on your wellness, fulfilment and potential.