Journal

Goal-setting

Why you should implement screen-free mornings

Goal-setting

Why you should implement screen-free mornings

Admit it. Is checking your mobile phone the first thing you do when rolling out of bed in the morning?It’s a habit that many of us have. Whether it...

Gratitude

How to start a gratitude journal

A gratitude journal is a great way to jot down your thoughts and think about what you’re thankful for each day. Journaling is also a relaxing activ...

Goal-setting

3 tips to stay focused on your goal planning throughout the day

Each day presents a new opportunity to set goals and focus on what it will take to achieve them. There are various factors throughout the day that ...

Goal-setting

4 Ways to Create a Winning Morning Routine

Your morning routine is everything. How you spend the precious hours between rolling out of bed and running out the door or into the office can gre...

Gratitude

Why every teen needs a gratitude journal

In a world of digital technology and social media, the thought of sitting down and writing in a paper book may seem foreign or obsolete to today’s ...

Gratitude

How to start the habit of journaling daily

We often intend to begin a new habit. We gather all supplies necessary and set our intention to start. However, we may become busy and forget. Sta...

Journaling

Questions to ask before starting any big task and using a productivity planner

How would you rate yourself at planning out your tasks or productivity? It's easy to simply complete a list of daily tasks through brainstorming ev...

Journaling

Using a productivity planner to help with physical wellness

The COVID-19 pandemic has reaffirmed the importance of taking care of your physical health. Not only does it affect your susceptibility to the viru...

Goal-setting

Setting reasonable goals and expectations during COVID-19

March 2020 was a different time for everyone. Despite the fear and uncertainty, social media feeds were alive with people declaring “pandemic goals...

Journaling

Wellbeing and Mental Health Gift Guide

Trying to come up with the perfect mental health gift for friends or family? We've listed some of our favourite mental health and wellbeing gifts t...

Gratitude

How to harness the power of your gratitude journal in difficult times

In difficult times, you may feel like you don’t have a lot to be thankful for, or it may seem as if the positive things in life are few and f...

Journaling

Using Six-Word Memoirs for Self-Growth

Achieving personal growth is nearly impossible without knowing where we’ve come from or what we’ve been through – yet finding time to reflect on ou...