How to Perform a Mental Health Check-in
Life gets rough sometimes. Work is stressful, money is tight, and everything feels like it's slipping just a little too far out of control for comf...
Read moreThere comes the point in everyone’s life where they feel stuck. In search of something more for themselves. It’s so common, in fact, that there hav...
Read moreWhen you think about reacting to someone’s emotions, there is probably a juggler inside your head throwing three balls – empathy, sympathy and comp...
Read moreWe all want to live a fulfilled and happy life. Happiness is so important to our life, and in fact scientific evidence has suggested that being hap...
Read moreHave you ever heard the term manifestation? Well, manifestation has become increasingly popular over the years and is linked to the law of attracti...
Read moreThe definition of a habit is a routine or behaviour that is repeated often, and becomes an automatic response in a certain situation. Have you ever...
Read moreThe 80/20 Rule is one of the most helpful of all concepts of time and life management. It is also called the Pareto Principle. It was created by Vi...
Read moreYou just finished work and have mustered the energy to make it to your sofa and park yourself there for the rest of the evening. Your body is tense...
Read moreWe’ve all been there. Stood next to someone, smiling politely, trying to avoid eye contact, cringing inside at the awkward silence. We wrack our br...
Read moreSo, you’ve reached a crossroads. You’re not sure where to go next, but you know you’re not happy with the direction you are currently travelling in...
Read moreWe all get the blues sometimes. But depression takes that one step further, and sufferers are consistently in a low mood for a long time (months, m...
Read moreSweaty palms, accelerated heartbeat, and intrusive feelings of panic all underline the experience of social anxiety. And despite what you may belie...
Read moreIf doodling brings up flashbacks of teachers telling you off for drawing in the margins of your notebook, consider this article your vindication. Y...
Read moreMål Paper also takes inspiration from the Scandinavian minimalist and clutter-free way of living.
As a result, we create simplistic and effective productivity tools that help you to focus on your wellness, fulfilment and potential.