Journal

Habits

5 Habits You Should Stop To Feel Happier

In our pursuit of happiness, we often overlook the habits that contribute to our unhappiness. While it's essential to cultivate positive habits, i...

Affirmation

14 Everyday Journal Prompts You Can Use For Self-love

14 Everyday Journal Prompts You Can Use for Self-Love Introduction: Practicing self-love is essential for nurturing a healthy relationship w...

Mindfulness

What Is A Sound Bath and What Are The Benefits?

Sound Baths: Immersive Sound Healing for Mind, Body, and Spirit In the quest for holistic well-being, people are increasingly seeking alternative ...

Gratitude

What Are The Benefits of Sound Bowls

The Harmonic Healing Power of Sound Bowls In a world filled with stress, anxiety, and the constant hustle and bustle of everyday life, findi...

Mindfulness

How Do Sound Bowls Help Us To Meditate

The Soothing Power of Sound: How Sound Bowls Help with Meditation The art of meditation has been practiced for centuries, offering individua...

Journaling

How Can Journaling Improve You Life

Journaling is a powerful tool that has been used for centuries to help people organise their thoughts, emotions, and experiences. Whether you're de...

Habits

12 Habits To Help Improve Sleep

Sleep is essential for our health and well-being. It allows our body and mind to rest and recharge, and it plays a crucial role in maintaini...

Mental Health

Why is Self-Love So Important and How Can You Prioritise It

Self-love is a concept that has become increasingly popular in recent years. It refers to the act of accepting and appreciating oneself, inclu...

Mental Health

How To Understand and Increase Your Self-Esteem

Understanding Your Self-Esteem: A Comprehensive Guide Self-esteem is a fundamental aspect of our psychological well-being. It is the subject...

Mindfulness

Mindfulness Exercises To Perform In Nature

Mindfulness is the practice of being present in the moment, fully engaged in the experience without judgment or distraction. Mindfulness exercises...

Mental Health

Becoming Happier In 7 Easy Steps

Everyone wants to be happy. Happiness is an essential part of our lives, and it is something that we all strive for. But what is happiness, and ho...

Mental Health

15 Relaxation Tips to Help Become More Calm and Stress Free

15 Relaxation Tips to Help Reduce Stress and Improve Well-Being Stress is a common problem that affects many people in their daily lives. It can l...

The Food Medic Set

£60 £68

Journal Prompts and Affirmation Deck

£20

The Habit Journal

£24

Daily Goal Setter Planner

£17 £24

Affirmation Card Deck

£11 £16

Daily Goal Setter Planner - grey

£17 £24

Mål Paper also takes inspiration from the Scandinavian minimalist and clutter-free way of living.

As a result, we create simplistic and effective productivity tools that help you to focus on your wellness, fulfilment and potential.

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