Growth Mindset vs Fixed Mindset: What's the Difference?
“Whether you think you can, or you think you can’t; you’re right.” These wise words by Henry Ford provide the perfect summary of how your mindset a...
Read more“Whether you think you can, or you think you can’t; you’re right.” These wise words by Henry Ford provide the perfect summary of how your mindset a...
Read moreThe definition of forgiveness is known to be a conscious and deliberate decision to release resentment (or even vengeance) towards another person w...
Read moreEvery day, we strive to be better than we were yesterday. It’s a natural desire in life to seek self-improvement. After all, how boring would life ...
Read moreSelf-care has become a buzzword in the past decade, synonymous with the idea of indulging in lavish treats and experiences in the name of increased...
Read moreHappiness – it’s the thing we all desire but struggle so hard to find and keep in our lives for a long enough time to enjoy it. But, unfortunately,...
Read moreWe all have different preferences when it comes to the situations we feel comfortable in. And these differences can cause the people around you to ...
Read moreWe all know the importance of keeping our body healthy by eating healthily and exercising, but we often neglect the importance of our emotional hea...
Read moreAs researchers start to better understand the benefits of mindfulness for mental health, many psychological interventions have begun to incorporate...
Read moreWhen you’re feeling overwhelmed, experts recommend you use mindfulness to help alleviate your stress. Which is great, except you may have no idea w...
Read moreWhen stress is overtaking your thoughts, and the clouds start forming above you, it can be difficult to see the abundance of great things you have ...
Read moreLet’s face it. A lot of the media around us these days is negative. The news shows devastation, social media shows people insulting each other for ...
Read moreToo much of anything is bad, right? The same goes for thinking. Overthinking is a key symptom for people suffering from mental health issues, inclu...
Read moreMål Paper also takes inspiration from the Scandinavian minimalist and clutter-free way of living.
As a result, we create simplistic and effective productivity tools that help you to focus on your wellness, fulfilment and potential.