Journal

Habits

How Can A Habit Journal Help Keep You On Track To Achieving More?

Developing new habits is a crucial part of achieving success in any area of your life. Whether you want to lose weight, improve your fitness, or b...

Habits

12 Habits To Help Improve Sleep

Sleep is essential for our health and well-being. It allows our body and mind to rest and recharge, and it plays a crucial role in maintaini...

Habits

The 80/20 Principle and How To Achieve More In Less Time

Have you ever heard of the 80/20 principle? It’s also known as the Pareto principle, named after Italian economist Vilfredo Pareto who observed th...

Productivity

Stop Overthinking Everything By Using These Simple Examples

It’s good to think things through…until it’s not. Unfortunately, overthinking causes so many of us to stay stuck in our heads instead of going out ...

Goal-setting

Stop Living with Fear In 10 Easy to Follow Steps

Living in a bubble of fear is difficult. The constant worry of “what ifs” drive your decisions, leaving you living life to the minimum. It’s not th...

Habits

8 Exercises to Help You Believe in Yourself

We all have ambitions. Dreams we want to achieve. But when you don’t believe in yourself, it’s pretty hard to start working towards them. So instea...

Goal-setting

Growth Mindset vs Fixed Mindset: What's the Difference?

“Whether you think you can, or you think you can’t; you’re right.” These wise words by Henry Ford provide the perfect summary of how your mindset a...

Productivity

17 Things to Do When Life Feels Boring

As human beings, we are creatures of habit. And as such, we can find ourselves stuck in a rut, feeling like life is boring. The monotony of routine...

Productivity

8 Simple and Practical Habits to Increase Your Intelligence

Intelligence is one of the hottest commodities we possess as humans. And we all have intelligence in at least one aspect of life. But many of us st...

Productivity

7 Effective Ways To Increase Your Positive Energy

Let’s face it. A lot of the media around us these days is negative. The news shows devastation, social media shows people insulting each other for ...

Productivity

8 Steps For the Best Morning Routine to Improve Your Productivity

If you thought this was going to be an article about waking up at 5 am and doing everything perfectly, you might have clicked on the wrong link. We...

Productivity

Applying the 80/20 Rule - Pareto Principle Explained

The 80/20 Rule is one of the most helpful of all concepts of time and life management. It is also called the Pareto Principle. It was created by Vi...