Journal

Goal-setting

Why Saying No Is a Good Thing

Do you ever find yourself saying yes just because you’d feel guilty if you said no? Afraid that you’ll hurt someone else’s feelings? Your colleague...

Goal-setting

Top 10 Productivity Hacks

Do you always feel like you could've done more during the day? You probably do. How about this – do you ever feel like time is just passing by too ...

Goal-setting

What Is Imposter Syndrome and How to Be Rid of It

Imposter syndrome, also known as perceived fraudulence, is a phenomenon or experience that encompasses feelings and thoughts of incompetence and no...

Goal-setting

How to Keep Yourself Motivated

Heroes have capes, and we have our motivation. Can you imagine seeing Superman without a cape? Motivation is the main pillar of a happy, successful...

Goal-setting

Why You Should Use Gratitude Journaling for the Law of Attraction

Expressing gratitude has a long line of lasting benefits. Taking time to appreciate the happy moments and positive experiences in your daily life n...

Affirmation

5 Mindfulness Journaling Techniques for Kids

When your child is always focused on their next task or piece of homework, they need to give their mind some downtime. You can encourage your child...

Goal-setting

How to Use a Journal for the Mind and Improve Mental Health

The mind is complex, and there is no one solution to the mental health struggles many of us face during our lives. Alongside professional support f...

Goal-setting

Bullet Journal Ideas for Kids

Whether they're starting school or working on new projects, bullet journaling for kids is a great way for young people to learn organisation and ti...

Goal-setting

How a Food Planner Can Lead to Success and a Healthier Life

From spinach to quinoa, we're all looking for new ways to shake up our diet and have a healthier life. The impact of food on our wellbeing and succ...

Affirmation

How Affirmation Cards Can Boost Your Mental Health in 2021

It’s no secret that the past year has been a whirlwind of anxieties and challenges. Stories of rising mental ill health and isolation during corona...

Goal-setting

Mindfulness and Thought Records - Journaling for Mental Health Management

We all have mental health. Throughout our lives, our mental wellbeing can shift and change, and so, we need to understand how our minds work and ho...

Journaling

Why Mindfulness is Good for Teens Struggling with Depression

Mindfulness is everywhere. From meditation to colouring, people have discovered how mindfulness helps us to appreciate our experiences on a whole n...