Expressing gratitude has a long line of lasting benefits. Taking time to appreciate the happy moments and positive experiences in your daily life n...Read more
The mind is complex, and there is no one solution to the mental health struggles many of us face during our lives. Alongside professional support f...Read more
From spinach to quinoa, we're all looking for new ways to shake up our diet and have a healthier life. The impact of food on our wellbeing and succ...Read more
It’s no secret that the past year has been a whirlwind of anxieties and challenges. Stories of rising mental ill health and isolation during corona...Read more
We all have mental health. Throughout our lives, our mental wellbeing can shift and change, and so, we need to understand how our minds work and ho...Read more
Mindfulness is everywhere. From meditation to colouring, people have discovered how mindfulness helps us to appreciate our experiences on a whole n...Read more
We are often encouraged to believe that happiness is a thing we can obtain, a destination we can reach. This is a perspective that leads us to feel...Read more
Mål Paper also takes inspiration from the Scandinavian minimalist and clutter-free way of living.
As a result, we create simplistic and effective productivity tools that help you to focus on your wellness, fulfilment and potential.