Journal

Goal-setting

How to Keep Yourself Motivated

Heroes have capes, and we have our motivation. Can you imagine seeing Superman without a cape? Motivation is the main pillar of a happy, successful...

Goal-setting

10 Habits of Happy People

Is happiness a choice? This question has sparked many debates. People disagree on whether you can train your mind to be happy or if it's totally ou...

Journaling

5 Ways to Break a Bad Habit

Whether we realise it or not, we all have bad habits that ought to be broken. One individual’s bad habit might be binge-eating; another’s might be ...

Goal-setting

5 Things Successful People Do Everyday

Have you ever felt like there's something common among all successful people, but you can't exactly put your hands on it? You know, people like Ste...

Journaling

A Self-Care Ritual for More Energy

Self-care is predominantly viewed as a luxury when, in fact, it’s a necessity! The term ‘self-care’ encompasses everything that has to do with sel...

Goal-setting

An Introduction to Meditation

It’s hard to imagine that something as simple as sitting in silence for a few minutes while thinking of nothing can completely revolutionise your p...

Journaling

10 Ways to Get a Better Night’s Sleep

Sleep disturbances are quite common, so if you haven't been getting enough sleep at night or have problems getting yourself to fall asleep, not to ...

Goal-setting

Top 10 Tips for Using a Daily Planner

Most people rely on their smart devices to plan out their days. However, there’s something about writing things down that just makes them stick. If...

Goal-setting

How to Use an Anxiety Diary for Men

Heart palpitations, rapid breathing, feelings of dread and fear - these are all key symptoms of Anxiety. Anxiety is a physical response to stressf...

Goal-setting

How to Organise a Bullet Journal for the Law of Attraction

The law of attraction focuses on the idea that our goals can be achieved through mindset. If we want something enough, we can ‘attract’ our goals t...

Journaling

The Benefits of Mindfulness Journaling in the Workplace

Phones are ringing, emails flying back and forth, deadlines coming closer - the workplace is often a stressful environment. It's often challenging ...

Goal-setting

Bullet Journaling for Self Development at Work

Bullet journaling simplifies daily planning. By utilising a shorthand that cuts down the lengthy amount of time usually required for planning daily...