Journal

Habits

How Can A Habit Journal Help Keep You On Track To Achieving More?

Developing new habits is a crucial part of achieving success in any area of your life. Whether you want to lose weight, improve your fitness, or b...

Habits

12 Habits To Help Improve Sleep

Sleep is essential for our health and well-being. It allows our body and mind to rest and recharge, and it plays a crucial role in maintaini...

Habits

The 80/20 Principle and How To Achieve More In Less Time

Have you ever heard of the 80/20 principle? It’s also known as the Pareto principle, named after Italian economist Vilfredo Pareto who observed th...

Habits

8 Exercises to Help You Believe in Yourself

We all have ambitions. Dreams we want to achieve. But when you don’t believe in yourself, it’s pretty hard to start working towards them. So instea...

Goal-setting

Growth Mindset vs Fixed Mindset: What's the Difference?

“Whether you think you can, or you think you can’t; you’re right.” These wise words by Henry Ford provide the perfect summary of how your mindset a...

Habits

How Are Habits Formed and 5 Steps to Form Them

When we feel stuck in life, the first thing we look to change is our habits. I want to eat healthier, exercise more, make new friends, find a new j...