Journal

Goal-setting

Definition of a Growth Mindset and How To Develop It

The definition of a growth mindset is the knowledge of students when they can understand their abilities can be developed and improved on. Carol D...

Goal-setting

How to Focus on Yourself: Quotes, Motivation and Top Tips

Feeling heartbroken after a painful breakup? Fed up of the toxicity on social media? Stressed out by work and social expectations? These could be s...

Goal-setting

10 Habits of Highly Productive People - How to Use Them

While success doesn't have a particular instruction book, we're pretty sure that Steve Jobs didn't slack on his tasks, and Walt Disney didn't work ...

Goal-setting

Benefits of Children Using Journals

Writing is basically the embodiment of our thoughts and feelings. There's no better feeling than pouring all of what's going on in your head on a f...

Goal-setting

Why Saying No Is a Good Thing

Do you ever find yourself saying yes just because you’d feel guilty if you said no? Afraid that you’ll hurt someone else’s feelings? Your colleague...

Goal-setting

How to Know What to Focus On

Today's world is quite a busy one, and there's often little time for reflection. On a daily basis, most of us find ourselves jumping from one thing...

Goal-setting

Top 10 Productivity Hacks

Do you always feel like you could've done more during the day? You probably do. How about this – do you ever feel like time is just passing by too ...

Goal-setting

How to Choose a Mentor

Life consists of a series of unexpected events and fateful decisions; therefore, it's always a good idea to have a mentor. A mentor is someone you ...

Goal-setting

5 Ways to Help Teach Children the Power of Positivity

Did you know that humans gain a negativity bias from infancy? Thanks to genetics, our brains are hardwired to overcome the positive details and foc...

Goal-setting

What Is Imposter Syndrome and How to Be Rid of It

Imposter syndrome, also known as perceived fraudulence, is a phenomenon or experience that encompasses feelings and thoughts of incompetence and no...

Goal-setting

A Guide to Productivity

Who doesn't feel better when they get everything done? No one, of course! Naturally, when we progress towards our goals and tick one more item off ...

Goal-setting

How to Make Your Mental Health a Priority

While being healthy (mentally and physically) is vital for each of us, most times, physical health takes the lion’s share when it comes to prioriti...