Journal

Wellness

3 Ways to Make Happiness Last for a Fulfilling Length of Time

Happiness – it’s the thing we all desire but struggle so hard to find and keep in our lives for a long enough time to enjoy it. But, unfortunately,...

Relationships

How to Set Healthy Boundaries in 5 Fool-Proof Steps

We all have different preferences when it comes to the situations we feel comfortable in. And these differences can cause the people around you to ...

Mental Health

Emotional Health: What is it, and how can we improve it?

We all know the importance of keeping our body healthy by eating healthily and exercising, but we often neglect the importance of our emotional hea...

Mindfulness

What is Mindfulness Therapy, and How Can You Use it in Your Life?

As researchers start to better understand the benefits of mindfulness for mental health, many psychological interventions have begun to incorporate...

Goal-setting

Ultimate Guide To Using the RAIN Method When You Feel Overwhelmed

When you’re feeling overwhelmed, experts recommend you use mindfulness to help alleviate your stress. Which is great, except you may have no idea w...

Gratitude

45 Simple Treasures in Life That Will Brighten Your Day

When stress is overtaking your thoughts, and the clouds start forming above you, it can be difficult to see the abundance of great things you have ...

Productivity

7 Effective Ways To Increase Your Positive Energy

Let’s face it. A lot of the media around us these days is negative. The news shows devastation, social media shows people insulting each other for ...

Wellness

How to Stop Overthinking in 6 Simple Steps

Too much of anything is bad, right? The same goes for thinking. Overthinking is a key symptom for people suffering from mental health issues, inclu...

Wellness

Expectations vs Reality and How it Can Cause You Stress

When you were a five-year-old, what did you expect your life to be like today? My guess is you expected to have your fantasy job while being marrie...

Productivity

8 Steps For the Best Morning Routine to Improve Your Productivity

If you thought this was going to be an article about waking up at 5 am and doing everything perfectly, you might have clicked on the wrong link. We...

Affirmation

7 Powerful Mindfulness Techniques to Stay Present Each Day

In a world seemingly fuelled by rushing and stress, mindfulness provides a peace-inducing mindset into your day to stop you from feeling overwhelme...

Wellness

What is Mindful Eating and How Can You Incorporate it Into Your Life

How many times a day does food affect your life? Wondering what you’re going to make for dinner, fretting over whether or not you’re making a healt...