Journal

Gratitude

Fun Gratitude Activities for Children

Typically, when parents start addressing their children’s feelings, they mostly teach them how to be polite, act in front of people, and treat thei...

Gratitude

How to Teach Children Gratitude in 8 Easy Steps

As a parent, caregiver, or teacher, you may dread teaching your kids their long division because you barely know how to do it yourself, but then ag...

Goal-setting

Morning Habits of Entrepreneurs

True success doesn’t happen by chance. Entrepreneurs who have reached high levels of greatness often plan every minute of their day meticulously, m...

Goal-setting

How to Keep Yourself Motivated

Heroes have capes, and we have our motivation. Can you imagine seeing Superman without a cape? Motivation is the main pillar of a happy, successful...

Goal-setting

10 Habits of Happy People

Is happiness a choice? This question has sparked many debates. People disagree on whether you can train your mind to be happy or if it's totally ou...

Journaling

5 Ways to Break a Bad Habit

Whether we realise it or not, we all have bad habits that ought to be broken. One individual’s bad habit might be binge-eating; another’s might be ...

Goal-setting

5 Things Successful People Do Everyday

Have you ever felt like there's something common among all successful people, but you can't exactly put your hands on it? You know, people like Ste...

Journaling

A Self-Care Ritual for More Energy

Self-care is predominantly viewed as a luxury when, in fact, it’s a necessity! The term ‘self-care’ encompasses everything that has to do with sel...

Goal-setting

An Introduction to Meditation

It’s hard to imagine that something as simple as sitting in silence for a few minutes while thinking of nothing can completely revolutionise your p...

Journaling

10 Ways to Get a Better Night’s Sleep

Sleep disturbances are quite common, so if you haven't been getting enough sleep at night or have problems getting yourself to fall asleep, not to ...

Goal-setting

Top 10 Tips for Using a Daily Planner

Most people rely on their smart devices to plan out their days. However, there’s something about writing things down that just makes them stick. If...