Journal

Journaling

How Can Journaling Improve You Life

Journaling is a powerful tool that has been used for centuries to help people organise their thoughts, emotions, and experiences. Whether you're de...

Gratitude

How To Make Your Vision Board of Dreams and Manifest Them

With a world full of possibilities, we constantly strive to evolve. So while we may be happy with our lives right now, there are always things we c...

Journaling

How to Understand Emotional Development In Children

From birth, children begin to develop their emotional intelligence. It starts with crying to have their needs met and, as their language and motor ...

Gratitude

How to Write in a Gratitude Journal - Ideas, Prompts and Entry Examples

How often do you find yourself letting wonderful moments pass by without a second thought? Sometimes it’s easy for our brains to hone in on the wor...

Journaling

7 Types of Journaling for Anxiety and Mental Wellbeing

Journaling is a creative and personal approach to dealing with your thoughts and feelings constructively. Psychologists promote journaling as a vit...

6 effective strategies to become a better version of yourself

Affirmation

6 Effective Strategies to Be the Best Version of Yourself

We all have goals and aspirations that fuel our lives. It might be a business plan you’ve always dreamed of embarking on. Or perhaps you’re looking...

Affirmation

Guide to Self Empowerment: Why Empowerment is Important for Our Wellbeing

If you struggle to speak up for your needs or make decisions that feel right for you, chances are, you might be in need of some self empowerment. W...

Goal-setting

How to Focus on Yourself: Quotes, Motivation and Top Tips

Feeling heartbroken after a painful breakup? Fed up of the toxicity on social media? Stressed out by work and social expectations? These could be s...

Goal-setting

10 Habits of Highly Productive People - How to Use Them

While success doesn't have a particular instruction book, we're pretty sure that Steve Jobs didn't slack on his tasks, and Walt Disney didn't work ...

Goal-setting

Benefits of Children Using Journals

Writing is basically the embodiment of our thoughts and feelings. There's no better feeling than pouring all of what's going on in your head on a f...

Goal-setting

Why Saying No Is a Good Thing

Do you ever find yourself saying yes just because you’d feel guilty if you said no? Afraid that you’ll hurt someone else’s feelings? Your colleague...

Goal-setting

How to Know What to Focus On

Today's world is quite a busy one, and there's often little time for reflection. On a daily basis, most of us find ourselves jumping from one thing...