Journal

Goal-setting

5 Ways to Help Teach Children the Power of Positivity

Did you know that humans gain a negativity bias from infancy? Thanks to genetics, our brains are hardwired to overcome the positive details and foc...

Goal-setting

What Is Imposter Syndrome and How to Be Rid of It

Imposter syndrome, also known as perceived fraudulence, is a phenomenon or experience that encompasses feelings and thoughts of incompetence and no...

Goal-setting

A Guide to Productivity

Who doesn't feel better when they get everything done? No one, of course! Naturally, when we progress towards our goals and tick one more item off ...

Journaling

5 Habits for Inner Peace

At one point in your life, did you ever feel like you needed more inner peace? We've all been there. From family drama and workplace issues to bein...

Gratitude

Creating Gratitude Family Rituals

In this day and age, there’s a tendency for more indulgent and less grateful behaviour. But nobody wants to bring another spoiled child to the worl...

Gratitude

How to Deal With Grief and Loss

While the human mind can comprehend thousands of pieces of information in a few minutes, it often finds itself out of depth when facing death. The ...

Goal-setting

How to Make Your Mental Health a Priority

While being healthy (mentally and physically) is vital for each of us, most times, physical health takes the lion’s share when it comes to prioriti...

Journaling

Is It Okay Not to Be Okay?

We’ve all gone through rough patches at some point in our lives. Sometimes, it feels like bad days, setbacks, disappointments, and failures are in ...

Gratitude

How to Have More Fun in Anything You Do

Oh, the boredom! One of the most prominent downsides of the fast-paced age we live in is that even the things that used to make us on cloud nine be...

Gratitude

Fun Gratitude Activities for Children

Typically, when parents start addressing their children’s feelings, they mostly teach them how to be polite, act in front of people, and treat thei...

Gratitude

How to Teach Children Gratitude in 8 Easy Steps

As a parent, caregiver, or teacher, you may dread teaching your kids their long division because you barely know how to do it yourself, but then ag...

Goal-setting

Morning Habits of Entrepreneurs

True success doesn’t happen by chance. Entrepreneurs who have reached high levels of greatness often plan every minute of their day meticulously, m...