Journal

Affirmations for anxiety

These are some of our favourite anxiety affirmations. Read them, repeat them and think about the meaning behind the words. These affirmations are ...

Affirmations for abundance

These are some of our favourite affirmations. Read them, repeat them and think about the meaning behind the words. These affirmations are the perf...

Affirmations for love

These are some of our favourite love affirmations. Read them, repeat them and think about the meaning behind the words. These affirmations are the...

Affirmations for healing

These are some of our favourite healing affirmations. Read them, repeat them and think about the meaning behind the words. These affirmations are ...

Affirmations For Money

These are some of our favourite money affirmations. Read them, repeat them and think about the meaning behind the words. These affirmations are th...

Keeping a gratitude journal can be beneficial for mental health

Why Mindfulness is a Necessity For Personal Growth

Mindfulness is an effective yet overlooked necessity for personal growth. Through practising mindfulness, you will be in a better position to make...

Gratitude Journaling and Personal Development

Once you have decided to turn your life around and make the most of it, it will start to feel better. You are now seeking to better yourself and w...

3 Smart strategies to remain focused on your goals

Most of us enjoy setting goals and work towards achieving them. In fact, there is a high chance that you set five or ten goals in January. But hav...

Self-care is about more than taking a bubble bath

When we think of putting aside some time for self-care, so many of us immediately think of taking a relaxing bubble bath or scheduling an appointm...

Small ways to meditate throughout the day

Meditation is one of the best ways to improve your mindfulness and stay calm when dealing with life's hardest challenges. However, it can be diffi...

Practicing gratitude with a gratitude journal during life's hard moments

Throughout our lives, everybody will experience times that test your optimism, motivation, and ability to be thankful. In the face of financial, e...