Journal

Affirmation

Guide to Self Empowerment: Why Empowerment is Important for Our Wellbeing

If you struggle to speak up for your needs or make decisions that feel right for you, chances are, you might be in need of some self empowerment. W...

Goal-setting

How to Focus on Yourself: Quotes, Motivation and Top Tips

Feeling heartbroken after a painful breakup? Fed up of the toxicity on social media? Stressed out by work and social expectations? These could be s...

Goal-setting

Benefits of Children Using Journals

Writing is basically the embodiment of our thoughts and feelings. There's no better feeling than pouring all of what's going on in your head on a f...

Goal-setting

5 Ways to Help Teach Children the Power of Positivity

Did you know that humans gain a negativity bias from infancy? Thanks to genetics, our brains are hardwired to overcome the positive details and foc...

Gratitude

Creating Gratitude Family Rituals

In this day and age, there’s a tendency for more indulgent and less grateful behaviour. But nobody wants to bring another spoiled child to the worl...

Gratitude

How to Deal With Grief and Loss

While the human mind can comprehend thousands of pieces of information in a few minutes, it often finds itself out of depth when facing death. The ...

Gratitude

How to Have More Fun in Anything You Do

Oh, the boredom! One of the most prominent downsides of the fast-paced age we live in is that even the things that used to make us on cloud nine be...

Gratitude

Fun Gratitude Activities for Children

Typically, when parents start addressing their children’s feelings, they mostly teach them how to be polite, act in front of people, and treat thei...

Gratitude

How to Teach Children Gratitude in 8 Easy Steps

As a parent, caregiver, or teacher, you may dread teaching your kids their long division because you barely know how to do it yourself, but then ag...

Goal-setting

Morning Habits of Entrepreneurs

True success doesn’t happen by chance. Entrepreneurs who have reached high levels of greatness often plan every minute of their day meticulously, m...

Affirmation

The Best Wellness Journal Ideas for Happiness and Productivity

Happiness is a journey, not a destination. The best wellness journal ideas for happiness and productivity continuously raise your mental wellbeing ...

Goal-setting

Returning to Work After Lockdown: How Journaling Helps

Homeworking has become such an integral part of our routines that returning to work after lockdown seems strangely daunting. ‘How will I handle com...