Journal

Goal-setting

5 Steps to Goal Setting for Self Development at Work

The definition of self development is to take steps to better yourself. These steps could include learning new skills, identifying areas in yoursel...

Goal-setting

Why Goal Setting is Important for Productivity

We all have days that are completely disorganised. Days where nothing gets done, and you go to bed feeling muddled and overwhelmed. You think to yo...

Goal-setting

How to Manage Your Time Effectively for a Productive Day

Tasks are stretching out in front of you. Calls to make, inboxes to check. You put certain tasks off, thinking you’ll get to them later. Everything...

Goal-setting

How to Use a Goal Planner to Plan for the Week Ahead

It’s the start of the week. You have bills to pay, shopping to buy, tasks to complete, goals to reach. But they’re all muddled in your mind, and yo...

Goal-setting

How journaling can help you achieve your goals faster

Let’s be honest. Writing down goals can help you achieve them faster than expected. According to a study at the Dominican University of California...

Goal-setting

Why you should implement screen-free mornings

Admit it. Is checking your mobile phone the first thing you do when rolling out of bed in the morning?It’s a habit that many of us have. Whether it...

Goal-setting

3 tips to stay focused on your goal planning throughout the day

Each day presents a new opportunity to set goals and focus on what it will take to achieve them. There are various factors throughout the day that ...

Goal-setting

4 Ways to Create a Winning Morning Routine

Your morning routine is everything. How you spend the precious hours between rolling out of bed and running out the door or into the office can gre...

Goal-setting

Setting reasonable goals and expectations during COVID-19

March 2020 was a different time for everyone. Despite the fear and uncertainty, social media feeds were alive with people declaring “pandemic goals...

Goal-setting

The unfettered mind: motivate yourself like a samurai

When we think about motivation, personal growth, and even productivity, we usually visualize colossal changes in both attitude and personality. Th...

Goal-setting

How to take care of your mental health during the pandemic

While social interaction is important for our mental health, the coronavirus pandemic has required people to practice social distancing. This has l...