Journaling is one of the most important skills a child can develop. In a world of increasing pressures, children are definitely feeling the impact. Journaling for kids teaches young people about how to keep balance in their lives - and in a happiness planner, they learn more about how to build happiness into their daily routines. Journaling for kids in a happiness planner gives young people the skills to stay resilient and happy throughout their lives.
Journaling for Kids: Where to Start with a Happiness Planner
Journaling in a happiness planner is all about maximising the positivity in our daily routines. With schoolwork and hobbies, children often don't realise the need to look after their wellbeing, which impacts on their mental health. The best way for kids to start with a happiness planner is to brainstorm ideas of what happiness means to them. They can write their ideas down as words, or even draw them. These ideas can then be added to their plans.
A happiness planner can be used to plot in goals for the week and express gratitude for happy moments, but it's also a space for young people to express themselves without judgement. No need to write lengthy paragraphs, just enough to let out their feelings. Writing about worries and frustrations is also important in a happiness planner, because it allows kids to work through their experiences. Through journaling for kids, young people can understand their feelings in a way that boosts happiness and builds resilience.
Why Gratitude Journaling for Kids Can Increase Happiness
Gratitude journaling for kids isn't about overlooking the negative experiences in life, but about truly appreciating the positive moments. When young people are struggling with their mental health, the most important thing to do is seek support from local services. For everyday challenges, gratitude journaling for kids can make a huge difference. At the end of each day, young people can practice gratitude journaling for kids by writing about three things they feel grateful for.
It might be a best friend, a walk you took together in the park, or even a favourite cartoon character. If they are happy to, talk to your children about what they've written. Gratitude journaling for kids increases happiness because it helps children to spend more time thinking over the positive moments in their lives. With school and peer pressures, children often don't have the opportunity to appreciate their happy moments, and this can help them manage daily stresses and develop resilience.
How Bullet Journaling Can Help Kids Plan for a Happy Week
Planning might initially seem very boring to young people, but it can have huge wellbeing benefits. Bullet journaling is the best way for kids to plan their week, because it's quick and easy - no getting in the way of video gaming or chatting online with friends.
Bullet journaling essentially works in code. Shorthand in bullet journaling incorporates symbols that represent the types of tasks to complete.
(•) - A dot stands for an incomplete task.
(x) - A cross represents a completed task.
(o) - A circle stands for an event.
(-) - A dash gives you extra space to add any notes.
When your kids jot down their tasks for the day, there's no need to waste time on elaborate notes. Just a quick symbol to alert them to the type of task or event, and then a few keywords to summarise the details.
- Mindful breathing, 15 minutes
x Tidied desk, need new storage box
o Zoom birthday party, 3pm
It's not just homework and chores that get planned in. Planning for a happy week means plotting in time for gratitude, mindfulness, exercise, and lots of fun activities. Bullet journaling helps kids to manage their time, and plot in exercise and mindfulness sessions that they might normally forget.
Journaling for kids has amazing benefits to help young people live positive and fulfilled lives. A happiness planner brings happy moments into focus, so young people can look back and see how far they have come. From balancing time schedules to gratitude journaling for kids, a happiness planner can be life-changing for young people.