Mål Paper

Mindfulness Meditation Card Deck

£14

A deck of mindfulness meditation cards to help regain a sense of calm and clarity.

The card deck is made up of 52 different mindfulness exercises to help you throughout the day. They serve as the perfect reminder to make mindfulness meditations part of your routine.

Description:

  • 52 cards
  • 57x88mm - 2.2x3.4"
  • 400 gsm

 

    Products are dispatched from us between 1-2 days from when the order is placed.
    See below our expected delivery times.

     UK

    Standard 3-5 Business Days
    Express
    Next Day by 1pm
    Europe Standard 5-7 Business Days
    US
    Standard
    5-7 Business Days
    Canada
    Standard
    10-14 Business Days

    ROW

    Standard
    10-20 Business Days


    *The shipping times given are based on estimations provided by Royal Mail and our couriers. We cannot guarantee that orders will be received within this time frame. Please allow up to 30 days for your order when selecting standard shipping terms; this is a tracked service and you should have received your tracking code in your shipping confirmation email.

    UK delivery

    All orders have an estimated delivery time of 3-5 working days within the UK, this does not include processing time. We offer an express next day delivery service. Please note that for next day delivery there is a cut off time of 11am.

    Please note that we do not offer Saturday express delivery, and so if an order is placed on Thursday with Express next day delivery after the cut off time that the order will be delivered on the following Monday.

    Free standard shipping on all orders over £30 within the UK.

    International delivery

    As of the 1st of January 2021, during the Brexit transition it's likely to experience delays on all orders being dispatched to destinations within the EU or ROW. Transit times below are only estimated and are all likely to be affected by the the delay, as a result of the new regulations. We appreciate your patience during this time.

    Depending on your location and the items you order, there may be duties and taxes to pay. The receiver is responsible for these and Mål Paper does not cover these costs.

    Unfortunately we are unable to delivery to PO boxes.

    Our international delivery is sent tracked as standard. This means that you will be able to check the location of your order during transit.
    Price is based on weight and can be calculated at checkout.

    We would like to ask that you allow extra time for your order to be received due to the current circumstances and the pressure that Royal Mail and other couriers are under. Unfortunately, we are unable to offer a refund on postage if orders arrive outside the estimated time frame, as this is out of our control. An item being sent to Europe is only considered lost (refund will be issued or replacement offered) if it’s not delivered within 20 working days after the date it was due to be delivered. For an item going to the rest of the world, it’s 25 working days.

     

     

    We want you to be completely happy with your purchase.

    If for any reason you are unhappy with your purchase and wish to return it, you may do so within 6 months of the date that you received your order.

    Once the product/s are returned to us unused and in their original state, we will process a full refund.

    Please note that return shipping costs will not be refunded, unless the product/s are found to be faulty.

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    Frequently asked questions about stress relief

    What are stress relief cards

    Made up of 52 different exercises to help you deal with stressful situations. A simple deck of cards that works as a tool to help you refocus your thoughts, calm your mind, and increase your energy.

    When should I use stress relief cards

    You should use this card deck whenever you feel triggered by a stressful event or situation. However, you don't need to wait for a stressful moment to occur to use these. Picking a card at random in the morning is a great way to start your day, allowing you to better tackle any obstacles in your path.

    How should I use stress relief cards

    Using the same exercise continuously can remove its impact on how you deal with stress. We would recommend selecting a card at random, and practising a different stress relief technique each time. However, if you do feel one particular exercise works best for you then do continue to use this.

    Can I use stress relief cards with a friend or partner

    While it is beneficial to take sometime to yourself to reflect and meditate, it is also very impactful to go through these stress relieving exercises as a pair or in a group. Working through stressful situations with others is useful to see how others deal with stress triggers.

    Should I only use stress relief cards

    We recommend using stress relief cards as a simple and practical tool, but certainly don't intend for it to be the single solution. Others activities that can help prevent stress could be journaling, exercise, meditation, breathing techniques, proper nutrition, and time with loved ones.

    What exactly is stress

    Stress can be defined as your reaction to feeling threatened or under pressure. Stress is very common and will effect many of us. Stress can negatively effect our mood, bodily functions, relationships, and work. It can cause us to become anxious, self-conscious, and demotivated . When we experience too much stress, burnout can often occur.

    While it can be seen as a negative, it can also be sued to motivate us to complete tasks. However, the benefits normally occur when proper stress management is used.

    What are the signs of stress

    Stress comes in many forms and can effect others in different ways. Some key emotional signs of stress can be depression, anxiety, irritability, low sex drive, concentration problems, mood swings, and compulsive behaviour.

    Ways to deal with stress and burnout

    • Planning ahead helps to prevent us from feeling overwhelmed.

    • Exercise and taking care of our bodies has a positive impact on how we tackle stress.

    • Mediation and positivity exercises can improve our mindset. Following guided motivations, or using tools like our Stress Relief Deck can help.

    • Task management will allow us to complete tasks easier and prevent too much worry.

    • Proper rest and sleep is important. Creating a ritual in the evening to relax our mind and body. This can be done through meditation, preventing unnecessary screen time, or taking a warm bath.

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