- PU Faux Leather Softback Cover
- Black cover, with embossed gold foil detail
- 142x205mm - 5.6x8.25"
- 274 pages
- 16 lined note pages
- 6 dotted note pages
- Undated pages
The Daily Goal Setter is the perfect gratitude journal to make your goals clearer and help you be more productive. The Daily Goal Setter has been designed to assess and complete your goals while practicing daily gratitude and affirmations.
The simplest thing you can do to start your day happier is to write in your daily gratitude journal. It helps you to focus on all of the positives in your life.
Daily Goal Setter
- Area for daily gratitude practice
- 12 monthly planning grids
- Lasts for 6 months
- 100 gsm ivory paper
- 2 Ribbon Dividers
- Document holder
- Elastic fastening
Why should we use a gratitude journal?
We are often encouraged to believe that happiness is a thing we can obtain, a destination we can reach. This is a perspective that leads us to feel unfulfilled, forever thinking that an external thing will bring true happiness.
In reality, to increase happiness you need to live happily. Happiness is a state of mind. Gratitude journaling and affirmations work to increase happiness through focusing your mind on the positives in your life. Why exactly do they work?
All too often we can become fixated with our tasks, and we forget to appreciate what we already have. Expressing gratitude daily helps you to develop a positive outlook as part of your everyday life. Studies have shown that writing about gratitude helps to give people a real positivity boost.
Gratitude journaling in a daily gratitude journal is a great way to start your day. To boost productivity as you work towards important goals, write down just three things you feel grateful for before getting started.
Your gratitude journaling needs to be specific. What makes your life happy?
Maybe it’s a family member who gives the best hugs. Maybe it’s your good health or the safety of where you live. Maybe it’s a talent you enjoy that has kept you going through difficult times. Whatever you are grateful for, expressing your gratitude can put negatives into focus and help you break outside of your own thoughts.
Benefits of using a gratitude journal
- Increase in psychological wellbeing
- Increases our positive emotions
- Improves self-esteem
- Creates a focus on positive thoughts, rather than negative
- Enhances your optimism
- Helps us focus on what we have rather than what we don't have
- Can help reduce depression
- Improves quality of sleep
- Can improve relationships
- Enhances empathy and reduces aggression