The Healthy Habit Journal (pre-order)

135 zl
  • Worldwide Delivery
  • Money-back Guarantee
  • One tree planted for each order
* Please note that this is a pre-order product and will be dispatched on 2nd January 2023


* Please note that orders outside of the UK are likely to incur duties, fees, and import taxes upon delivery. For more information click here.

* Please note that discount codes are not available with this product.

The Healthy Habit Journal is part of the collaborative collection between Dr. Hazel Wallace of The Food Medic and Mål Paper. The Healthy Habit Journal is an extension of the hero Habit Journal, but with a primary goal to help build healthy habits in your lifestyle related to nutrition, movement, sleep and stress management.

Order the complete The Food Medic Set here.

Description:

  • PU Faux Leather Navy Softback Cover
  • Gold embossed details
  • 142x205mm - 5.6x8.25"
  • 252 pages
  • Lasts for 6 months
  • 100 gsm ivory paper
  • 2 Ribbon Dividers
  • Document holder
  • Elastic fastening

Our processing time for dispatching orders is 1-2 business day from when the order is placed. Please note that the dispatch cut off time is 9am GMT, and orders placed after this time will be dispatched the following business day.

All orders are sent with tracked delivery as standard. You will receive a tracking code via your order dispatch confirmation email. If you have not received your code, please first check your junk mail folder before contacting support@malpaper.com.

See below our expected delivery times. The below times do not include the processing time.

 UK

Standard 2-3 Business days
Express
1-2 Business days
Europe Standard 3-5 Business days
US
Standard
5-7 Business days
Canada
Standard
5-7 Business days

Australia / NZ

Standard
6-10 Business days


*The shipping times given are based on estimations provided by our couriers. We cannot guarantee that orders will be received within this time frame. Please allow up to 30 days for your order when selecting standard shipping terms; this is a tracked service and you should have received your tracking code in your shipping confirmation email.

UK delivery

Please note that we do not offer Saturday express delivery, and so if an order is placed on Thursday with Express next day delivery after the cut off time that the order will be delivered on the following Monday.

Free standard shipping on all orders over £70 within the UK.

International delivery

As your order is shipped DDU (Delivered Duty Unpaid), orders being shipped internationally may incur duties, fees and import taxes upon delivery. This charge is determined by your local customs authority and must be paid to your local carrier or government in order to receive your order. These fees are not collected by Mål Paper. Mål Paper is unable to refund any additional duties, fees, or import taxes.

We are currently setting up an EU fulfilment warehouse, which will prevent additional duties, fees and import taxes being applied. However. this is not yet operational.

The shipping cost is based on weight and can be calculated at checkout.

Unfortunately, we are unable to offer a refund on postage if orders arrive outside the estimated time frame, as this is out of our control. An item being sent to Europe is only considered lost (refund will be issued or replacement offered) if it’s not delivered within 20 business days after the date it was due to be delivered. For an item going to the rest of the world, it’s 25 business days.

*Please note that Mål Paper is NOT able to ship to the following countries due to shipping complications: Afghanistan, Albania, Algeria, Angola, Azerbaijan, Bahrain, Bangladesh, Belarus, Benin, Bermuda, Brazil, Botswana, Bulgaria, Cameroon, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Comoros, Cook Islands, Democratic Republic of the Congo, Republic of the Congo, Cote d'Ivoire, Cuba, Cyprus, Djibouti, Dominica, Dominican Republic, Egypt, Eritrea, Ethiopia, Gabon, Gambia, Ghana, Guinea, Guinea-Bissau, Guatemala, Guyana, Haiti, Hungary, India, Indonesia, Iran, Iraq, Kazakhstan, Kenya, Kiribati, Kosovo, Kuwait, Kyrgyzstan, Laos, Lebanon, Liberia, Libya, Macedonia, Madagascar, Malawi, Maldives, Mali, Malta, Marshall Islands, Mauritania, Micronesia, Moldova, Mongolia, Montenegro, Morocco, Mozambique, Myanmar, Namibia, Nepal, Nicaragua, Niger, Nigeria, North Korea, Oman, Pakistan, Papua New Guinea, Palau, Paraguay, Palestine, Peru, Philippines, Qatar, Russia, Rwanda, Saint Lucia, Saint Vincent and the Grenadines, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Somalia, South Africa, South Korea, South Sudan, Solomon Islands, Sri Lanka, Sudan, Suriname, Swaziland, Syria, Taiwan, Tajikistan, Tanzania, Timor-Leste, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkmenistan, Tuvalu, Uganda, Ukraine, Uzbekistan, Vatican City, Vanuatu, Vietnam, Venezuela, Yemen, Zambia, Zimbabwe.

As your order is shipped DDU (Delivered Duty Unpaid). As a result of Brexit, orders being shipped to the EU in particular may incur duties, fees and import taxes upon delivery. This charge is determined by your local customs authority and must be paid to your local carrier or government in order to receive your order. These fees are not collected by Mål Paper. Mål Paper is unable to refund any additional duties, fees, or import taxes.

To confirm, all orders are shipped from within the UK, and if being delivered to within the EU, are likely to incur additional duties, fees and import taxes upon delivery.

We want to prevent this from happening in the future, and so we are currently setting up an EU fulfilment warehouse, which will prevent additional duties, fees and import taxes being applied. However. this is not yet operational.

Monthly Habit Tracker

A habit tracker in its basic form is exactly what the name suggests: a way to help you track how well you’re sticking with the daily habits you’re trying to build. There is space for 3 daily habits, while you may have only one habit you want to pick up, we wanted to give you the space for more.

Affirmations

Affirmations are positive statements that can help you to encourage you and challenge you to overcome negative thoughts. We recommend pairing the Healthy Habit journal with The Food Medic journal prompt and affirmation deck to help support this practice.

Goal Setting

A goal is a target that you are aiming to achieve in the future, but it is your daily habits that will help get you there. Simply put, goals set the direction you want to go in but habits are the actions you take to get you there. This journal will be  your health goal setting planner.

The Healthy Habit Journal

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Frequently Asked Questions

What is a habit journal?

A habit journal offers a structured format, allowing the user to creative more beneficial and productive habits. Doing so can help you to set and achieve goals.

Habit journals are designed to make it easier for the user to make tracking habits part of their daily routine. Having a clearly laid out habit tracking page makes the process much simpler, rather than using a blank notebook.

A habit journal is the combination of a daily planner, notebook, and goal setting diary.

What is a habit tracker?

Put simply, a habit tracker is a clear and concise way to to track wether you followed through with your habit or you didn't. It helps to keep us accountable.

The Healthy Habit Journal makes habit tracking a simple process by having a calendar grid where you can note the habit you are trying to implement, and an area on each day to mark the habit as actioned.

The main benefit of tracking your habits in this way is that it creates a clear visual indication if you are sticking to your habits. Tracking your habits will also motivate you to continue and avoid disrupting a streak of marked off days.

Tracking your habits in this way will also provide immediate satisfaction, and emphasise the positive feelings associated to following through with your habits.

What materials are used in the journal?

The cover of the Healthy Habit Journal is made from PU leather (polyurethane leather), which is an artificial leather and is vegan friendly.

The pages are made from 100gsm ivory coloured paper.

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