How to Surround Yourself with Good People and Why You Need to
The people we spend our time with have a big influence on our lives. They can impact the way we think, the way we feel, and the choices we make. So...
Read moreDo you often feel like you're wearing a mask in public? Are you afraid to show people who you really are? If so, this is the article for you. You'r...
Read moreIt takes one bad event to outweigh five good ones; it takes five good events to outweigh one bad one. And that’s the exact same logic our brains us...
Read moreEveryone has fears. It’s an evolutionary mechanism that’s ingrained into our DNA. We simply wouldn’t be human without them. And while fear has its ...
Read moreMost have suffered from bouts of overthinking at some point in their life. So the odd overthinking session isn’t a big deal. But if you find yourse...
Read moreHow often do you find yourself staring blankly into the distance, bored out of your mind? Most of us get stumped about how to deal with boredom, wh...
Read moreBelieve it or not, confidence isn’t something we are born with. Instead, it’s a skill we learn over time. Some of us learn from a young age, while ...
Read moreAnyone who’s tried to build a new habit knows just how hard it can be. You have to constantly hold yourself accountable or else you end up forgetti...
Read moreOver the last 50 years, there has been a lot of misinformation on the science behind habit formation. These falsehoods have led many to believe the...
Read moreDo you have some less-than preferable habits that you want to kick? Well, you’re in good company! Most of us have at least one bad habit we’ve pick...
Read moreThere’s so much to do and not enough hours in the day to do it! That’s what most of us tell ourselves as we find ourselves faced with a mountain of...
Read moreBeyoncé said it best all the way back in 2003. “Me, myself, and I, that’s all I got in the end, that’s what I found out.” The only person you will ...
Read moreSelf-improvement and mental health articles are packed with complicated terminology that may leave you more confused than you started. And so it’s ...
Read moreMål Paper also takes inspiration from the Scandinavian minimalist and clutter-free way of living.
As a result, we create simplistic and effective productivity tools that help you to focus on your wellness, fulfilment and potential.