What Is The Law of Assumption and How To Use it in 5 Steps


The Law of Assumption, popularised by Neville Goddard, is a powerful principle that states that our assumptions shape our reality. It suggests that what we assume to be true about ourselves and the world around us becomes our lived experience. By understanding and harnessing the Law of Assumption, we can consciously create the life we desire. In this blog post, we will explore the Law of Assumption and provide five practical steps to help you utilise it effectively, allowing you to manifest your dreams and transform your reality.

Step 1: Identify Limiting Assumptions

The first step in leveraging the Law of Assumption is to identify and release any limiting assumptions that may be holding you back. Reflect on your beliefs about yourself, your abilities, and what you believe is possible for your life. Are there any negative or self-sabotaging assumptions that you've been carrying? Once identified, challenge these assumptions and consciously choose new empowering beliefs that align with your desired reality.

Step 2: Cultivate Empowering Assumptions

To utilise the Law of Assumption effectively, cultivate empowering assumptions that support your goals and dreams. Start by envisioning the life you desire and the person you want to become. What assumptions would align with that reality?

For example, if you aspire to start a successful business, assume that you are a confident and capable entrepreneur. Embrace the assumption that opportunities and resources are abundantly available to you. Cultivate these empowering assumptions daily through affirmations and visualisation.

Step 3: Engage in Mental Rehearsal

Mental rehearsal is a powerful technique that leverages the Law of Assumption. Take time each day to vividly imagine yourself already living your desired reality. Engage your senses and emotions in this process. Visualise yourself accomplishing your goals, feeling the joy, excitement, and fulfilment as if it were happening in the present moment.

As you immerse yourself in this mental rehearsal, your subconscious mind will accept these assumptions as true, paving the way for their manifestation in your physical reality.

Step 4: Act As If Acting, as if is a practical step to align your actions with your desired assumptions

Live your life in accordance with the assumptions you have cultivated. For example, if you are assuming financial abundance, make choices and take actions that reflect that assumption. Manage your finances wisely, invest in yourself and your goals, and surround yourself with an abundance mindset. Acting as if creates a powerful alignment between your inner beliefs and your external reality, amplifying the manifestation process.

Step 5: Persist and Adjust

The Law of Assumption requires persistence and a willingness to adjust your assumptions along the way. Stay committed to your desired assumptions, even in the face of challenges or setbacks. Trust that the universe is working in your favour, orchestrating circumstances and opportunities that align with your assumptions.

However, be open to adjusting your assumptions if you feel guided to do so. Sometimes, unexpected paths or possibilities may emerge, leading you to an even greater manifestation of your desires.


The Law of Assumption is a transformative principle that empowers you to consciously shape your reality. By identifying and releasing limiting assumptions, cultivating empowering beliefs, engaging in mental rehearsal, acting as if, and persisting with flexibility, you can harness the power of assumption to manifest the life you desire.

Remember that the Law of Assumption operates in conjunction with other universal laws, such as the Law of Attraction and the Law of Action. Align your thoughts, beliefs, and actions with your desired assumptions, and trust in the process of manifestation.

Embrace the steps outlined in this blog post and embark on a journey of conscious creation, transforming your reality and living a life of abundance

Leave a comment

All comments are moderated before being published

Shop now

Mål Paper also takes inspiration from the Scandinavian minimalist and clutter-free way of living.

As a result, we create simplistic and effective productivity tools that help you to focus on your wellness, fulfilment and potential.